Tag: keto

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min204Calories4.2gNet Carbs5.2gProtein18.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely shave the zucchini with either a vegetable peeler or a mandolin (I set the mandoline to ⅛ the inch). Gently combine the zucchini, lemon zest,...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min20Calories2.9gNet Carbs0.7gProtein0.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 2 1 h 10 minStep 1Line a baking sheet or plate with parchment or wax paper. Place a berry on a toothpick and dip in...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min305Calories2.2gNet Carbs3.4gProtein29.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Line a 20x20cm (8x8 inches) dish with parchment paper and lightly grease with cooking spray. Roughly chop the almonds. Spread out the chopped almonds over the...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min587Calories4.3gNet Carbs34.4gProtein44.9gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 200C / 390F. Slice the garlic, slice the zucchini using a mandoline on the thickest setting, and cut the halloumi cheese into...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min387Calories5.1gNet Carbs3.2gProtein41.3gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Beat the heavy cream in a bowl until stiff peaks form. Set aside. Beat the cream cheese with sweetener in another bowl until creamy.Step 2Add most of...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min219Calories2.3gNet Carbs6gProtein20gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min Spring is almost here and it's the perfect time to indulge in delightful Keto spring How to Make ItStep 1Preheat the oven to 325 F and line a mini muffin...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min433Calories5.3gNet Carbs48.1gProtein21.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min If you're on the hunt for High-protein Keto How to Make ItStep 1Place the chicken breast submerged in water in a small saucepan over medium heat. Boil until the chicken...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min337Calories1.8gNet Carbs18.3gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Finding Keto/Low-Carb How to Make ItStep 1In a small bowl, beat together eggs, oregano, garlic powder, and salt. Melt ½ tablespoon butter in a small 9” nonstick skillet over medium...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min633Calories3.8gNet Carbs50.6gProtein47.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Elevate your culinary experience with this Keto lemon garlic chicken – a Low-Carb dinner recipe for two. The infusion of zesty lemon, aromatic garlic, and tender chicken breasts creates a...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min387Calories3.7gNet Carbs33.9gProtein26.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min You can have this fantastic meal served completely fuss-free in about 35 minutes (and you don't need any special cooking skills as the recipe is quite simple to prepare). The...