Tag: keto

⏱ Prep: 1h 15min🍳 Cook: 45 min✅ Ready: 2h219Calories1.1gNet Carbs12.7gProtein18gFatFor a simple lunch or dinner entree, these chicken drumsticks come together in a snap. Not to be confused with the store-bought seasoning, the seven spices flavoring this chicken are garlic, paprika, cayenne, mustard powder, and oregano (in addition to salt...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min394Calories2.9gNet Carbs28.4gProtein29.1gFatAn authentic cheeseburger flavor - but completely Keto-friendly and suitable for your low carb diet! This recipe is a true keeper and crowd-pleaser. It is a simple and budget-friendly meal option for the entire family. Easy Keto cheeseburger casserole is...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min499Calories4.2gNet Carbs22.4gProtein43.2gFat Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min373Calories4.2gNet Carbs31.3gProtein25gFatAdmit it, sometimes you wish your appetizer could just be your meal! Instead of looking for keto recipes to dip into a buffalo chicken dip, turn the dip into a casserole! A base of cauliflower stretches the dip into a...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min247Calories7.9gNet Carbs21gProtein10.7gFatIt doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock...

⏱ Prep: 20 min🍳 Cook: 7h✅ Ready: 7h 20min406Calories4.3gNet Carbs49.8gProtein17.3gFatPreparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min264Calories3.4gNet Carbs15.9gProtein20.6gFatDenver omelettes are an American breakfast classic! You can easily make this easy Keto recipe in a baked casserole dish and have breakfast prepared for the whole week. If you’re feeding more than one, then you can have a weekend...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min493Calories4.4gNet Carbs43.1gProtein32.7gFatEveryone loves a good one pan meal! This dish is cooked in the fat that is released from bacon cooking, making the dish full of bacon-y goodness and resourceful so the bacon fat doesn’t go to waste. The chicken is...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min814Calories6.7gNet Carbs40.1gProtein69.7gFatWhether the weather is hot or cold out, a fresh piece of fish can hit the spot any day. Pair it with a tangy, creamy, and citrusy sauce, and you have yourself a winning meal. This dish is loaded with...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min646Calories9.1gNet Carbs32.2gProtein53.5gFatInspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery...