Tag: keto

⏱ Prep: 15 min🍳 Cook: 1h 25min✅ Ready: 1h 40min339Calories4gNet Carbs30.9gProtein21gFat Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and vegetable Keto soup is packed with nutritious ingredients and generous flavors. It is one of the BEST zero waste recipes out there because...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min360Calories3gNet Carbs42.7gProtein18.4gFat Here’s a new take on the classic Jewish holiday brisket, this Keto kosher brisket recipe is a delicious twist on the loved chili con carne. Instead of ground beef, brisket is pressure cooked in a tomato-based broth with red...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min482Calories3.8gNet Carbs36.3gProtein35.2gFat These tasty Keto meatballs are rich with flavor and make a great dinner option served over cauliflower rice or your choice of low carb noodles. Our Keto chia meatballs are prepared with ground pork, omega 3 rich chia seeds,...

⏱ Prep: 25 min🍳 Cook: 5h✅ Ready: 5h 25min427Calories1.6gNet Carbs59.8gProtein19.3gFat Looking for a great Keto brisket recipe? Look no further than this delicious Keto Onion Braised Beef Brisket. Here we have taken a nice cut of brisket, seasoned it very well on both sides with salt and pepper, then seared...

⏱ Prep: 10 min🍳 Cook: 2h 40min✅ Ready: 2h 50min661Calories5.3gNet Carbs49.3gProtein48.1gFat Rich and brimming with flavor, French cassoulet is a classic stew popular all over France. While this dish might sound fancy, it is a simple one that anyone can master. The browning and braising of the components build flavor...

⏱ Prep: 10 min🍳 Cook: 5h✅ Ready: 5h 10min539Calories0.4gNet Carbs50.3gProtein35.8gFat This Keto Fall Apart Pork Shoulder with Garlic Mustard Rub is a simple recipe that is easy to make, especially if you plan to be home for an extended time. Our pork shoulder cooks low and slow in the oven...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min167Calories5.3gNet Carbs22.4gProtein5.5gFat Did you know you can create an amazing Keto gumbo in an Instant Pot? Our gumbo is made using chicken stock and the Creole "holy trinity," of celery, bell peppers, and white onions. The stew is studded with okra...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 190C/375 F. Dice the onion, mince...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min627Calories3.2gNet Carbs40.7gProtein48.3gFat Taco nights are the best! This delicious coffee and chili-rubbed pulled pork basically cooks itself in the oven or on the stovetop while you go about your weekend. If you’d prefer to make the pork in a slow cooker, brown...

⏱ Prep: 30 min🍳 Cook: 2h 30min✅ Ready: 3h213Calories2.6gNet Carbs19.4gProtein13.7gFat For those who love lamb, our Keto Rogan Josh is just for you! The combination of spices in this tomato-based curry packs a serious punch along with the tender fall-apart lamb. While there are a lot of different spices in...