Tag: keto

⏱ Prep: 6 min🍳 Cook: 1h 30min✅ Ready: 1h 36min570Calories1.8gNet Carbs43.4gProtein44gFat Simple yet flavorful, this recipe for lemon and thyme chicken ensures an aromatic and juicy roast chicken. How to Make It Step 1Preheat the oven to 395 degrees Fahrenheit. Step 2Peel and mince the garlic cloves. Add the lemon...

⏱ Prep: 7 min🍳 Cook: 3h 20min✅ Ready: 3h 27min281Calories4.7gNet Carbs22.8gProtein18.5gFat These slow cooked chicken thighs are combined with tender mushrooms, sweet leeks and served in a rich and creamy sauce. How to Make It Step 1Heat the olive oil in a large skillet over a medium/high heat. Add the...

⏱ Prep: 10 min🍳 Cook: 5h✅ Ready: 5h 10min64Calories1.6gNet Carbs9.6gProtein1.9gFat Pho (pronounced “fuhr”), is a Vietnamese-style soup made of a spiced broth and an assortment of noodles, vegetables, and meat. Really, you can get creative with pho! This recipe is made in a crock pot with strips of beef, fresh...

⏱ Prep: 15 min🍳 Cook: 4h 45min✅ Ready: 5h319Calories5.4gNet Carbs39.2gProtein14.6gFat Tender chicken is flavored with a ranch dressing mix, then stuffed inside a juicy bell pepper and topped with cheese! You can cook the chicken in a crock pot in just 4 hours, or you can set your crock pot...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1020Calories11.9gNet Carbs77.3gProtein71.9gFat Simple, quick and delicious, this keto burger has all the flavour without the carbs. How to Make It Step 1Heat one tablespoon of olive oil in a frying pan over a medium/low heat. Slice the onion and add to...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min476Calories4.2gNet Carbs6gProtein47.3gFat Did you know delicious creme brulee could be just as delicious as the Keto version? You need a torch to make the top crunchy and delicious, but everything else about this recipe is super simple and only requires 4 ingredients!...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min402Calories3.1gNet Carbs8.9gProtein38.2gFat This is such a beautiful simple cake that would be perfect to whip together for a get together with friends or a Sunday afternoon to enjoy with a cup of tea or coffee. The flavors are so clean and...

⏱ Prep: 28 min🍳 Cook: 31 min✅ Ready: 59 min681Calories4.6gNet Carbs49.5gProtein51.4gFat This Keto pizza casserole has the best of pizza flavors minus the guilt and the carbs! You can also get creative with your own additional flavorings and toppings - just be sure to adjust your macros accordingly. This is...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min865Calories5.4gNet Carbs36.4gProtein77.1gFat This recipe is perfect for when you’re craving a juicy fried chicken sandwich but don’t want to waste hours in the kitchen. The chicken is crispy on the outside, juicy on the inside, and loaded with flavor. It is...

⏱ Prep: 10 min🍳 Cook: 1h 30min✅ Ready: 1h 40min466Calories0.5gNet Carbs35gProtein36.3gFat It doesn’t get any easier than roasting a whole chicken. All you need to do is pat the chicken dry, smear it with some fat, salt and spices. The key to getting a perfectly cooked chicken is using a...