Tag: keto

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min1062Calories6.6gNet Carbs110.5gProtein63gFat This deliciously buttery turkey leg makes a great Keto Thanksgiving dinner for 2. The turkey leg is basted in a festive flavored butter and roasted with tender red onion. This melt in the mouth turkey is perfect for serving...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min2112Calories18.9gNet Carbs136.6gProtein165.9gFat Flank steak is tenderized in a classic marinade to make carne asada. Flavors of citrus, cilantro, and just a little spice dress the meat. After being grilled to have the perfect charred outside and pink inside, the steak is...

⏱ Prep: 5 min🍳 Cook: 1h✅ Ready: 1h 5min438Calories10.1gNet Carbs31gProtein30.5gFat This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of...

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min341Calories3.4gNet Carbs37.7gProtein18.3gFat Beef sirloin tips are perfect for braising because they can take a good char on the outside, but they can be stewed down to have a tender, soft center. Pair sirloin tips with savory porcini mushrooms, and you’ve made a...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Make soft-boiled eggs by placing 4 eggs in a pot’s...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1The day before you want to bake your enchiladas, make...

⏱ Prep: 6h 10min🍳 Cook: 5 min✅ Ready: 6h 15min238Calories2.9gNet Carbs14.3gProtein18.3gFat These dense gnocchi dumplings are surprisingly flavorful. Each dumpling is salty, savory with basil butter, and just a little cheesy from shredded parmesan. It’s a little tricky to get the gnocchi just right while cooking, but a gentle and...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h362Calories5.6gNet Carbs17.3gProtein28.6gFat If you’ve worked with tempeh before, you’ll enjoy this variation on the soybean product. Instead of cutting and baking the tempeh, you’re going to treat it like it’s ground beef. Crumble it up, season it, and cook the tempeh in...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min740Calories5.7gNet Carbs48.5gProtein55.8gFat Mexican Beef Machaca is made by rubbing spices and seasonings onto the meat. Traditionally people would pound the meat thinly and dehydrate it as it would be a great way to preserve meat for ranchers and others that worked outside....

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min408Calories7.8gNet Carbs26.2gProtein30.2gFat You’ve never seen a lasagna quite like this one, but you’ll be glad to know something so delicious can be Keto. This lasagna recipe takes a page from the Carb Manager Lighter Chicken Parm recipe to make one yummy...