Tag: keto

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min530Calories4.6gNet Carbs47.1gProtein34.4gFat One of the best and most popular dishes of the “old country” may be cabbage rolls, a.k.a. stuffed cabbage. This Keto cabbage roll skillet makes the delicious original recipe easier to make in considerably less time. Instead of stuffing...

⏱ Prep: 14 min🍳 Cook: 50 min✅ Ready: 1h 4min359Calories3.5gNet Carbs24.6gProtein26.6gFat Sloppy joe sandwiches are a classic easy meal, but it’s not so easy on the keto diet when you also have to bake your own keto bread! A mashed cauliflower ‘potato’ base turns your sloppy joe filling into a...

⏱ Prep: 5 min🍳 Cook: 1h 57min✅ Ready: 2h 2min1120Calories1.6gNet Carbs52.7gProtein98.6gFat The cooking process is lengthy but so, so worth it! These glazed beef short ribs are caramelized in their own fat, resulting in a sticky-sweet, lick-your-fingers clean consistency! The beef and excess juices from cooking are fabulous atop keto...

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min414Calories3.5gNet Carbs58.1gProtein16.8gFat Juicy, sweet, tangy, and crispy - chicken breasts wrapped in salty bacon and then slathered with keto-friendly honey mustard almost tastes like you’re cheating your diet! This is a great recipe if you’re looking to feed non-keto and keto...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Roast bacon slices at 350 degrees for about 30 minutes,...

⏱ Prep: 30 min🍳 Cook: 8 min✅ Ready: 38 min49Calories0.5gNet Carbs1gProtein4.5gFat It is crucial to toast the almond flour before making these cookies as it adds such an incredible depth of flavor! It will be hard to eat only a few of these cookies, but with a carb count so...

⏱ Prep: 10 min🍳 Cook: 52 min✅ Ready: 1h 2min452Calories3.7gNet Carbs45.4gProtein26.9gFat Forget the taco shells! Poblano peppers are stuffed with a juicy, spiced, shredded chicken filling with loads of melted cheese and refreshing shredded lettuce. This dish would go great with Mexican Fried Rice. You can garnish your stuffed poblano...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min413Calories4.3gNet Carbs41.1gProtein24.3gFat Turn your favorite appetizer into a keto meal! Hasselbacked chicken breasts are cram-packed with a jalapeno popper filling and topped off with melted cheddar cheese. Paired with broccoli tossed in a Southwest-inspired spice mix, your keto meal is complete!...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h786Calories?gNet Carbs35.9gProtein71.5gFat You have to forego many delicious things on the keto diet, but not buffalo wings! This recipe is for classic, delicious buffalo wings with a buttery and spicy hot sauce! You can use any hot sauce you would like, just...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min219Calories4.5gNet Carbs7.8gProtein17.6gFat Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. While you certainly need a taste for fermented foods, this dish is packed with all sorts of good-for-you nutrients. You can thank healthy bacteria and science for...