Tag: keto

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min174Calories2gNet Carbs11.5gProtein13.1gFat You will love these Keto sourdough pizzas made using a homemade cauliflower crust. Fresh cauliflower is processed in a food processor until finely chopped. Then it is combined with eggs, mozzarella cheese, and apple cider vinegar. The crust is...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min309Calories2gNet Carbs30.1gProtein19.9gFat I absolutely love this cheesy BBQ chicken and kale hash. I like to make my grilled BBQ chicken ahead of time if possible and eat some with another meal. Then the leftover BBQ chicken I dice up to use...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min1141Calories2.3gNet Carbs106.2gProtein82.8gFat There is something very primal about breaking down a whole chicken into parts. It is also super economical to buy a whole chicken and cut it yourself. You will need a good cutting board and sharp chef’s knife to accomplish...

⏱ Prep: 10 min🍳 Cook: 4h✅ Ready: 4h 10min123Calories2.5gNet Carbs3.7gProtein10.9gFat Make your meal prep or weeknight meal extra easy with this Keto recipe. Your main course is cooked in a Crock Pot. Just a few minutes of prep time is needed, and you can go about your day during cooking....

⏱ Prep: 5 min🍳 Cook: 4h 10min✅ Ready: 4h 15min445Calories5gNet Carbs46.7gProtein25.4gFat This Keto paleo recipe is a yummy chili made with ground turkey and bacon, with plenty of protein in each serving. Bacon also helps add fat to your meal. Inside the chili is also chopped zucchini, bell pepper, and...

⏱ Prep: 24h 20min🍳 Cook: 1h 20min✅ Ready: 25h 40min781Calories6.4gNet Carbs51.4gProtein61.2gFat Talk about Keto soul food! If you’ve been craving some comfort food, look no further. What wakens up your inner child more than biting into a crunchy chicken drumstick and a mouthful of rich mac and cheese? Your drumsticks...

⏱ Prep: 6h 10min🍳 Cook: 30 min✅ Ready: 6h 40min544Calories5.4gNet Carbs30.6gProtein45gFat Save this recipe for your next meal prep or when you want a hot dinner; it works for both! Chicago-style jalapeno lemon chicken is made with a simple marinade of chicken broth, jalapenos, and fresh lemon juice. To add...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min794Calories4.2gNet Carbs70.5gProtein52.8gFat If you’re in need of a hefty dose of protein, this stuffed onion bomb recipe will certainly do the trick! Each portion is literally packed with flavorful ground beef, encased in a juicy sweet onion shell, and then wrapped...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min244Calories5gNet Carbs26.5gProtein12.1gFat If you are looking for a warm, comforting stew for the colder months, this Keto Brunswick stew recipe is ideal. It is made with Keto-friendly wholesome ingredients and is so easy to prepare. This chicken stew can be made...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min224Calories1.6gNet Carbs5.1gProtein22.1gFat You can make lunch, dinner, or your meal prepping a breeze with this easy Keto skillet recipe. Large or jumbo shrimp are marinated in a blend of oil, vinegar, and spices. Then, you just cook the shrimp up in...