Tag: keto recipe

⏱ Prep: 4h 10min🍳 Cook: 2h 20min✅ Ready: 6h 30min475Calories3.6gNet Carbs31.5gProtein30.7gFat To all the meat lovers out there, we introduce to you a uniquely meaty, juicy, and tender beef dish. Being one of the most popular meals in Chile, plateada is a comforting pot roast worth exploring. With just a...

⏱ Prep: 24h 55min🍳 Cook: 25 min✅ Ready: 25h 20min1193Calories25gNet Carbs79.4gProtein85.3gFat You won’t feel any food cravings after you eat this all-in-one vegan Keto recipe. Your dish starts with a mix of zucchini and cucumber noodles for bright, fresh flavors and crunchy texture. They’re topped with a thick and plentiful...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min450Calories11gNet Carbs25.8gProtein32.9gFat This vegetarian Keto recipe is perfect for breakfast or as a main dish at the kitchen table. Large green bell peppers are hollowed out and softened in boiling water. That way, they can really be stuffed. The filling is...

⏱ Prep: 1h 30min🍳 Cook: 35 min✅ Ready: 2h 5min707Calories7.3gNet Carbs22.8gProtein63.9gFat We don’t know about you, but we LOVE trying other cultures’ food and creating Keto-friendly versions of them. We are currently in a Latin American mood and have recreated some AMAZING Chilean Keto recipes for you to try. How...

⏱ Prep: 6h 5min🍳 Cook: 20 min✅ Ready: 6h 25min297Calories1.9gNet Carbs25.3gProtein20.9gFat Save this recipe for your meal preps - it’s ideal! Marinate large batches of chicken overnight and spend less than 30 minutes actually cooking in the kitchen. Chicken breasts soak in a marinade of chicken broth, jalapeno, and lemon....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min405Calories5.5gNet Carbs42.5gProtein21.8gFat Arroz Carreteiro is also known as Wagoners' Rice. The dish originated during the time travelers would carry all of their food and goods. They would combine whatever they had left, like rice, with leftover pieces of beef, garlic, and...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min67Calories0.5gNet Carbs1.3gProtein6.6gFat Spritz cookies are one of my favorites around the holidays! They can be very easily converted to a keto recipe which makes things even better. How to Make It Step 1Preheat an oven to 350 F. Cream the butter...

⏱ Prep: 6h🍳 Cook: 3h✅ Ready: 9h401Calories7.6gNet Carbs16.8gProtein33.5gFat Looking to replicate some of your favorite Chinese takeout at home? This Szechuan Beef combines all your favorite Asian flavors, plus it is conveniently made in a Crock Pot! This healthy keto recipe is spicy with a little bite of vinegar. A...

⏱ Prep: 20 min🍳 Cook: 1h 10min✅ Ready: 1h 30min186Calories4.6gNet Carbs16.6gProtein10.5gFat This delicious recipe is a beautiful twist to your regular Keto Italian stuffed peppers. They combine wonderful flavors of lasagna and juicy peppers for a fantastic lunch or dinner you can enjoy with your loved ones. This recipe is...

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min1091Calories1.2gNet Carbs108.7gProtein69.4gFat This deliciously aromatic and buttery roasted chicken makes a great Keto Christmas recipe for smaller families or those who do not wish to buy a whole turkey. Basted in an orange and herb-infused butter, this easy Christmas Keto recipe...