Tag: keto recipe

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min250Calories3.8gNet Carbs24.3gProtein14.6gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Add the olive oil to the base of the instant pot. Add the chicken thighs skin side down and set to sauté until well browned -...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min58Calories0.6gNet Carbs1.1gProtein5.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small saucepan over a low/medium heat. Add the cream cheese, garlic powder, parsley, salt and pepper. Stir well to combine, melting...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min121Calories4.2gNet Carbs4.8gProtein9.1gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Add the ground almonds, grated parmesan, salt, baking soda and lemon juice to a food processor. Pulse the ingredients together briefly to combine. Crack the egg...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min41Calories1.7gNet Carbs1.3gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Grate the ginger, crush the garlic and thinly slice the chili. Add the garlic, chili, onion,...

⏱ Prep: 9 min🍳 Cook: 42 min✅ Ready: 51 min121Calories5.9gNet Carbs2.2gProtein8.8gFat⏱ Prep: 9 min🔥 Cook: 42 min⏰ Ready: 51 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half inch thick discs. Arrange the zucchini and eggplant in an even layer...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min41Calories2.4gNet Carbs0.5gProtein1.5gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a small saucepan over a low/medium heat. Add the garlic and sweat gently for a few minutes until...

⏱ Prep: 22 min🍳 Cook: 10 min✅ Ready: 32 min124Calories3.4gNet Carbs3.8gProtein7gFat⏱ Prep: 22 min🔥 Cook: 10 min⏰ Ready: 32 min How to Make ItStep 1Add the coconut flour, ground flaxseed, salt, oregano and xanthan gum to a mixing bowl. Mix together well until combined.Step 2Add the olive oil and a...