Tag: keto meal

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min1462Calories30gNet Carbs53.1gProtein122.4gFat Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a...

⏱ Prep: 22 min🍳 Cook: 35 min✅ Ready: 57 min351Calories6.1gNet Carbs37.1gProtein21.7gFat This full Keto main course is delicious hot comfort food for any time of year. It’s hot out of the oven and there’s a little spicy heat added in too. Perfectly portioned chicken tenders are seasoned with spices, including...

⏱ Prep: 4h 12min🍳 Cook: 12 min✅ Ready: 4h 24min119Calories4.5gNet Carbs4.1gProtein9.3gFat Embody Summer with this Hawaiian-inspired Keto meal! Thin-sliced chicken breasts are marinated in a laundry list of Asian-infused flavors like ginger, garlic, and sesame seeds. The “Huli Huli” part of this recipe comes from the intensely flavored citrus juices...

⏱ Prep: 2h 5min🍳 Cook: 50 min✅ Ready: 2h 55min431Calories4gNet Carbs26.6gProtein34gFat This Keto meal includes the Carb Manager Keto Chili Lime Salmon recipe. Plump, pink salmon filets are seasoned with chili powder and onion powder before they’re marinated for a couple of hours. The flavorful fish filets are then roasted...

⏱ Prep: 16 min🍳 Cook: 45 min✅ Ready: 1h 1min337Calories1.9gNet Carbs52.1gProtein11.7gFat These meatballs are great by themselves, or you can add the meatballs to your favorite keto meals that need a little protein! Chicken meatballs are seasoned with Mexican-inspired spices and are dripping in enchilada sauce. A sprinkling of slightly...

⏱ Prep: 1h 15min🍳 Cook: 30 min✅ Ready: 1h 45min744Calories6gNet Carbs56.3gProtein54.6gFat Roasted salmon is inspired by Tuscan summers on the vineyard. Thick, meaty salmon fillets are marinated with seasonings and olive oil. Then, they’re roasted in butter in a cast-iron skillet. After roasting, your skillet is filled with a creamy...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min408Calories7.8gNet Carbs26.2gProtein30.2gFat You’ve never seen a lasagna quite like this one, but you’ll be glad to know something so delicious can be Keto. This lasagna recipe takes a page from the Carb Manager Lighter Chicken Parm recipe to make one yummy...

⏱ Prep: 10 min🍳 Cook: 47 min✅ Ready: 57 min223Calories3.2gNet Carbs15.6gProtein16.1gFat This Keto recipe is great for the holiday season! With small modifications, you can enjoy it during any time of year as well. You can serve these stuffed peppers as your main course and pair it with a Keto...

⏱ Prep: 25 min🍳 Cook: 38 min✅ Ready: 1h 3min325Calories3.9gNet Carbs20.9gProtein24.9gFat These taco puffs are the perfect snack for the hungry! Each puff is filled with a seasoned mixture of ground beef, cheddar cheese, and just a little bit of spicy jalapeno. Topped off with a glaze of garlic butter,...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min723Calories6gNet Carbs47.4gProtein56.1gFat If you have a group of hungry mouths to feed, nothing beats a weeknight dinner like an all-in-one skillet meal! This is also an excellent recipe to use for Keto meal prepping because you can make numerous servings in...