Tag: keto meal

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min101Calories4.8gNet Carbs1gProtein5.7gFat Moroccan Keto recipes can be fun and simple to prepare! This easy Keto Zaalouk is a spicy mixture of eggplants and tomatoes transformed into a beautiful salad for the entire family. It is a lovely side dish to your...

⏱ Prep: 40 min🍳 Cook: 28 min✅ Ready: 1h 8min283Calories3.1gNet Carbs14.4gProtein23.7gFat When you have a few carbs to spare and still need to add some fat to your Keto meal, a classic bread roll makes a good side dish! Using a Fathead Dough recipe, these bread rolls perfectly round out...

⏱ Prep: 1h 15min🍳 Cook: 30 min✅ Ready: 1h 45min520Calories9.4gNet Carbs48.3gProtein30.9gFat If you find yourself hungry on the Keto diet, look no further than this super-filling stir fry and bacon meal. Vegetarians beware - this recipe is not for you! Swai catfish fillets are rubbed down with an Asian-inspired curry...

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min552Calories2gNet Carbs69.6gProtein29.7gFat Doing Keto on a budget can be very easy! These Keto chicken bites require just 15 minutes of actual work for a budget Keto meal your entire family will love. Please note that the whole prep time includes the...

⏱ Prep: 10 min🍳 Cook: 8h 20min✅ Ready: 8h 30min421Calories5.4gNet Carbs37.5gProtein25.6gFat Hearty, warm, and absolutely delicious is what this Keto beef stew is. It is an easy recipe that takes 15 minutes of active cooking and prepping. The crockpot will then do its thing, and you’ll end up with a...

⏱ Prep: 4h 20min🍳 Cook: 1h✅ Ready: 5h 20min260Calories2.3gNet Carbs13gProtein22.1gFat You just might want to start a Keto intermittent fasting diet just to get to eat this whole recipe in one sitting! These pull-apart Croque Monsieur rolls are made with a pillowy Keto fathead dough and filled with high-fat cream,...

⏱ Prep: 6h 40min🍳 Cook: 1h 20min✅ Ready: 8h729Calories7.9gNet Carbs57.5gProtein51.8gFat This insanely delicious Keto meal is great for the dinner table OR your meal prepping. Whole chicken wings are cut into “wings” and “dings” and marinate in a handful of seasonings. They’re baked smothered in a rich and creamy Mexican...

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min1462Calories30gNet Carbs53.1gProtein122.4gFat Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min467Calories4gNet Carbs22.7gProtein38.6gFat There are hundreds of ways to enjoy the pizza flavor we all love without worrying about carbs or spending money on your meal. This is the easiest budget Keto pizza casserole you can possibly make. It only takes six...