Tag: keto meal

⏱ Prep: 5h 10min🍳 Cook: 20 min✅ Ready: 5h 30min223Calories2.3gNet Carbs13.3gProtein17.6gFat You can get a little taste of some Mexican-inspired comfort food with this Keto snack recipe! Empanadas are yummy on their own, paired with a Keto dipping sauce, or they make an excellent side dish to a spread of...

⏱ Prep: 2h 25min🍳 Cook: N/A✅ Ready: 2h 25min95Calories0.3gNet Carbs0.4gProtein10.4gFat This sweet cinnamon mocha compound butter is part of our collection of Keto flavored butters 6 different ways. Aromatic coffee, warming cinnamon, and cocoa powder are combined with unsalted butter to create a rich and flavorsome butter, perfect for adding...

⏱ Prep: 12 min🍳 Cook: 4h 10min✅ Ready: 4h 22min301Calories2.7gNet Carbs18.1gProtein24.4gFat Keto taquitos are made with a rolled “tortilla” shell made of mozzarella cheese! Each taquito is filled with a spicy mixture of taco-flavored shredded chicken. A little extra melted cheddar cheese is added to the chicken filling for a...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min121Calories0.3gNet Carbs1.7gProtein12.8gFat This walnut and blue cheese compound butter is part of our collection of Keto flavored butters 6 different ways. This tangy and savory Keto butter is rich with blue cheese, a hint of garlic, and the crunch of walnuts. This...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 400°F (200°C). Line a baking tray...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h330Calories4gNet Carbs9.6gProtein25.9gFat This easy Keto bread is perfect if you're looking for a high-fiber Keto recipe. It's a fantastic combination of nuts, seeds, and eggs and will keep you full for hours. This lovely Keto high-fiber bread pairs perfectly with your favorite...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min74Calories1.3gNet Carbs2.5gProtein6gFat These Keto jalapeno hush puppies are a delicious side to your favorite Keto meals or a filling afternoon snack. They only take about 20 minutes to prepare and a couple of essential ingredients you probably already have. You can...

⏱ Prep: 6h 30min🍳 Cook: 1h 20min✅ Ready: 7h 50min161Calories1.4gNet Carbs12.3gProtein11.7gFat Don’t let the recipe times scare you off! Most of the time needed for this recipe is to let ingredients “do their thing” and marinate together to develop their flavors. Skin-on chicken wings are marinated in a savory and...

⏱ Prep: 3h 11min🍳 Cook: 30 min✅ Ready: 3h 41min210Calories3.2gNet Carbs10.6gProtein17.2gFat This side of hot and steamy potato bread rolls are a comforting way to round out your keto meal! Each roll is low carb, but combining this recipe with the popular Fathead dough recipe helps keep your fat macros...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min388Calories4.3gNet Carbs29.9gProtein27.3gFat You will love this quick and easy Keto meal prep dinner recipe prepared with crispy almond flour breaded chicken on top of a luscious bed of green salad leaves. The salad is topped with sweet cherry tomatoes and tart...