Calculating Your Personal Keto MacrosStep 1: Calculate TDEE (Total Daily Energy Expenditure) using height, weight, age, and activity level. Step 2: Set calorie target (10-20% below TDEE for fat loss). Step 3: Set carbs at 20g net. Step 4: Set protein at 1.2-1.6g per kg lean body mass. Step 5:...
Read MoreKeto Macros for Women: How Your Numbers Differ From Men'sMost keto macro recommendations are based on research conducted on men. Women's different physiology means optimal macros look somewhat different.Lower Calorie NeedsWomen have lower average muscle mass and metabolic rate. Eating to male calorie targets causes unintended surplus. Calculate your personal...
Read MoreKeto for Night Owls: Eating Low-Carb on a Late ScheduleNot everyone follows a 9-to-5 routine. Night owls and late risers need a keto strategy that fits their natural rhythms.Shift Your Eating WindowIf you naturally eat between 2pm and 10pm, that is your eating window. Maintain your keto macros within it,...
Read MoreKeto Meal Planning for Athletes: Fuelling Performance on Low CarbsAthletic performance on keto requires more careful planning than recreational keto. Protein needs are higher, calorie needs are greater, and timing of nutrients around training matters.Increased Calorie NeedsAthletes burn significantly more calories than sedentary individuals. Ensure you are eating at or...
Read MoreHow to Track Your Macros Using the KetoDieting AppTracking your keto macros is one of the most important habits for success on the ketogenic diet — especially in the first few weeks. The KetoDieting app makes this simple, fast and effective. Here's how to use it to maximise your results.Setting...
Read MoreHow to Calculate Your Keto Macros: The Complete UK GuideGetting your keto macros right is the foundation of a successful ketogenic diet. The right balance of fat, protein and carbohydrates for your body determines how quickly you enter ketosis, how much muscle you retain and how effectively you lose fat.What...
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