Tag: keto lunch

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min395Calories4.4gNet Carbs23.8gProtein30.7gFat Looking for a nice Keto lunch, such as a hot sandwich with a cup of soup or a small salad? You can make this candied bacon jam panini with Keto cloud bread for your next meal prep recipe. It’s...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min180Calories5.3gNet Carbs6.6gProtein14.4gFat This Keto pumpkin and feta salad is a perfect make-ahead Keto lunch or a fantastic side to your dinner. It is one of those delicious and easy Keto pumpkin recipes everybody will love. It only requires a handful of...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min297Calories9.1gNet Carbs15.8gProtein21gFat Everyone loves a good salad! Salad is also a staple for the Vegan Keto dieter as it is a blank canvas for protein and a variety of vegetables. This low carb salad made up of delicious, nutritious dark green...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min500Calories8.8gNet Carbs16.3gProtein43.3gFat This flavorful Keto salad is loaded with flavor and healthy fats. Our tasty Keto salad is prepared with crispy fried chorizo, smokey roasted cauliflower florets, hard-boiled eggs, baby spinach, and sweet red onion. The salad is then finished with...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min295Calories5.4gNet Carbs19.2gProtein20.8gFat This easy Keto tuna lunchbox is the ultimate combination of fantastic flavor and nutrients that will keep you full for hours. It is among our favorite easy Keto lunch box recipes, and with a good reason, too! Delicious tuna salad...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min377Calories8.4gNet Carbs31.9gProtein22.2gFat Mason jar salads make the perfect portable keto lunch. This recipe takes classic burrito ingredients and transforms them into a simple salad, ideal for lunch on the go or to take to the office. How to Make It Step 1Layer...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min179Calories2.4gNet Carbs15.9gProtein11.1gFat These Keto Indian inspired fish patties are loaded with aromatic spices and baked until crisp and golden. Our Keto Indian fish recipe blends canned salmon, fiery chili, fragrant herbs, and fresh scallions with a touch of mayonnaise to bind....

⏱ Prep: 4h 20min🍳 Cook: 55 min✅ Ready: 5h 15min600Calories8.6gNet Carbs41.1gProtein44.9gFat Awaken your tastebuds when you eat this Keto lunch or dinner recipe. Your mouth will be hit with spicy and tangy flavors balanced with Keto fats. Chicken breast is marinated and skewered before it’s roasted in your oven until...

⏱ Prep: 35 min🍳 Cook: 40 min✅ Ready: 1h 15min329Calories5.1gNet Carbs15.2gProtein24gFat Make lunch hot this week with your own Keto chicken shawarma! You don’t need a vertical rotisserie in your kitchen, just an arsenal of spices. In order to make a Keto Middle Eastern recipe taste authentic, you want to...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min359Calories6.6gNet Carbs31.1gProtein22.5gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min This meal prep recipe can easily be double to fulfill a week a meal prepping! Chopped chicken is coated in a delicious sauce flavored with toasted sesame seeds, garlic, and...