Tag: keto friendly

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min338Calories1.7gNet Carbs25.6gProtein25.4gFat You will love this burger if you love a high-protein meal! We have used naturally lean chicken, which amps up the protein content of this burger. The chicken burger patties have chopped chives and avocado oil mayo (to keep...

⏱ Prep: 10 min🍳 Cook: 2h 10min✅ Ready: 2h 20min413Calories11.6gNet Carbs30.9gProtein27.6gFat It’s completely worth the effort to roast your ingredients before stewing them together in a pot! This Keto Thai red curry starts off with you making a curry paste from scratch. Aromatic ingredients like garlic, shallot, and ginger are...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min487Calories5.4gNet Carbs59gProtein23.4gFat Juicy chicken thighs are coated in a crispy, crunchy coating made with keto friendly pork rinds and parmesan cheese. An excellent side dish here is roasted cauliflower florets completely coated in a slightly sticky honey mustard dressing. How to...

⏱ Prep: 25 min🍳 Cook: 4h✅ Ready: 4h 25min137Calories2.4gNet Carbs19.9gProtein4.4gFat This dish is so flavorful and goes wonderfully with cauliflower rice. Pair this with any keto friendly side like a cucumber avocado salad! It’s super simple to prepare because everything is thrown together in the slow cooker. You can literally...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min646Calories9.1gNet Carbs32.2gProtein53.5gFatInspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery...

⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min430Calories5.5gNet Carbs10.9gProtein39gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 25 minStep 1To a large bowl, add the eggs, heavy cream, salt, psyllium husk, and melted butter. Beat using a hand...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min476Calories2.9gNet Carbs36.8gProtein34.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Divide ground beef into four pieces and make them into a flat patty. Sprinkle each side with seasoning. You can always use any keto friendly seasoning...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 72Calories0.9gNet Carbs5.3gProtein5.2gFat How to Make ItStep 1Use a vegetable peeler to peel strips away from a whole cucumber. Choose the best 12 strips that are equal length (3 strips used per rollup). The total strips you use should equal the...

⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min 531Calories10.6gNet Carbs61.6gProtein27gFat This recipe takes inspiration from Mughlai chicken, a traditional curry dish that uses a paste of ground almonds to create a rich base for the sauce.This keto friendly curry uses almond butter and a variety of fragrant herbs...

⏱ Prep: 8 min🍳 Cook: 24 min✅ Ready: 32 min390Calories3.7gNet Carbs34.1gProtein25.3gFat⏱ Prep: 8 min🔥 Cook: 24 min⏰ Ready: 32 min This easy Keto instant pot chili is packed with fats and flavor from tender beef and low carb veggies. This Keto chili involves minimal prep time and everything is cooked...