Tag: keto diet

⏱ Prep: 15 min🍳 Cook: 1h 35min✅ Ready: 1h 50min331Calories3.9gNet Carbs39.1gProtein17.4gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min This Keto beef stew is rich in flavor with perfectly tender beef chunks and well-cooked low-carb vegetables. It tastes absolutely delicious; you won't believe it is low-carb. It makes a...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 352Calories4.6gNet Carbs56.3gProtein9.4gFat What better quick and easy dinner to serve on a busy weeknight than this 5 ingredient chili? Full of delicious and refreshing flavors, this meal always hits the spot. Simply combine all the ingredients in a pot and...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 284Calories3.5gNet Carbs20.7gProtein22.9gFat Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. Keto 5 ingredient meals are simple, minimal, but extremely flavorful. This chicken How to Make ItStep 1Shred the chicken and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min260Calories5.3gNet Carbs30.4gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving...

⏱ Prep: 3 min🍳 Cook: 2 min✅ Ready: 5 min292Calories3.6gNet Carbs10.6gProtein26.3gFat⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min Are you on the hunt for the best keto bread recipe? It can be disappointing to learn the ingredients that make bread taste like, well, bread, are the ingredients you...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min337Calories3.1gNet Carbs6.2gProtein29.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This eggnog version is so warm and rich. I made it light on the spices so feel free to amp it up! It is very easy to make and dark...

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 126Calories1.5gNet Carbs3.9gProtein11.5gFat Are you missing biscuits on your Keto diet? Look no further than these lovely Keto Rosemary Sea Salt Biscuits. They have a very similar texture to traditional biscuits without all the gluten and carbohydrates. The biscuits are also...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min613Calories1.5gNet Carbs50gProtein44.2gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min If dinner time has arrived, and you haven’t eaten your greens for the day, you should cook this meatball recipe that’s stuffed with chopped spinach and kale! These leafy greens...

⏱ Prep: 15 min🔥 Cook: 14 min⏰ Ready: 29 min 511Calories5.4gNet Carbs29.9gProtein40.9gFat This Keto crustless pizza is prepared without a flour based base, is fuss free and is made in one skillet. This is a great low carb pizza alternative the whole family can enjoy. Perfect for a quick and...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min237Calories3.5gNet Carbs7.2gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min These muffins hit the right balance of hearty and sweet. While fruit like oranges are typically not eaten on a Keto diet, the small amount of orange zest and orange...