Tag: keto diet

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min296Calories4.3gNet Carbs32.6gProtein14.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This chicken and mushroom skillet is an easy and mouthwatering dinner option perfect for a Low-GI Keto diet. The juicy chicken thighs pair perfectly with the savory sauce, umami mushrooms,...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min41Calories0.8gNet Carbs2.8gProtein2.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min On the Keto diet, it is fun to find as many ways to eat delicious bacon as possible. These Keto Air Fryer Bacon Wrapped Onion Rings are no different. Sweet,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min300Calories5.2gNet Carbs9.5gProtein26.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How can someone on the keto diet have potato pancakes? Instant mashed potato mix! Dry instant potato mix is actually a baker’s secret: it makes breads and doughs denser and...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 136Calories2.5gNet Carbs1.6gProtein12.3gFat This Keto healthy Mexican guacamole is prepared with a zesty avocado base and a helping of healthy low carb veggies. Loaded with fats and flavor, this is a great option to spice up weeknight meals when you are...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min112Calories0.9gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an ice cream lover, you will enjoy this Keto vanilla ice cream. It's homemade and tastes even better than store-bought vanilla ice cream. It requires only 5...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min311Calories5.3gNet Carbs26.1gProtein20.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Indulging in a delicious and satisfying Keto diet doesn't have to break the bank, especially when you have low-budget Keto recipes like this tuna casserole in your repertoire. With its...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min115Calories1.8gNet Carbs11.9gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min Living a high-protein Keto lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this low-carb...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min247Calories2.3gNet Carbs6.7gProtein23.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Who would pass on a delicious cheese dip? A Keto pimento cheese spread is a classic way to enjoy a How to Make ItStep 1Gather your ingredients before you make the...

⏱ Prep: 10 min🍳 Cook: 11 min✅ Ready: 21 min271Calories1gNet Carbs37.2gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 11 min⏰ Ready: 21 min These easy Keto air fryer chicken breasts are butterflied then seasoned before being baked in the air fryer. Simple to prepare, with just a few ingredients, this Keto chicken recipe...