Tag: keto diet

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min239Calories3.2gNet Carbs6.1gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, coconut flour, desiccated coconut, baking soda and salt to a large mixing bowl. Stir everything together well to combine.Step 2Melt the...

⏱ Prep: 22 min🍳 Cook: 10 min✅ Ready: 32 min124Calories3.4gNet Carbs3.8gProtein7gFat⏱ Prep: 22 min🔥 Cook: 10 min⏰ Ready: 32 min How to Make ItStep 1Add the coconut flour, ground flaxseed, salt, oregano and xanthan gum to a mixing bowl. Mix together well until combined.Step 2Add the olive oil and a...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 72Calories0.9gNet Carbs5.3gProtein5.2gFat How to Make ItStep 1Use a vegetable peeler to peel strips away from a whole cucumber. Choose the best 12 strips that are equal length (3 strips used per rollup). The total strips you use should equal the...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min208Calories2.4gNet Carbs9.8gProtein17.3gFat⏱ Prep: 15 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Preheat the oven to 350 degrees Fahrenheit. Select a loaf tin and line with baking parchment. Set to one...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min435Calories4.1gNet Carbs34.1gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until warm and lightly golden. Keep an eye on these...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min162Calories3.7gNet Carbs8.3gProtein12.1gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Prepare a clean work surface and select 6 medium sized pickles of roughly the same size. This is important so that they cook evenly. Slice each...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min132Calories8.1gNet Carbs2.8gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a large saucepan over a low/medium heat. Finely dice the onion and chili, grate the ginger and crush the garlic. Add...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min94Calories1.9gNet Carbs1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely chop the avocado, cucumber, onion, tomato and radishes. Grate the ginger and roughly chop the herbs. Add all to a mixing bowl along with the lemon...

⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min94Calories2.3gNet Carbs5gProtein5gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking parchment. Add the coconut flour, baking soda, xanthan gum, yeast, salt and...