Tag: keto diet

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min121Calories4.2gNet Carbs4.8gProtein9.1gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Add the ground almonds, grated parmesan, salt, baking soda and lemon juice to a food processor. Pulse the ingredients together briefly to combine. Crack the egg...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min41Calories1.7gNet Carbs1.3gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Grate the ginger, crush the garlic and thinly slice the chili. Add the garlic, chili, onion,...

⏱ Prep: 15 min🍳 Cook: 16 min✅ Ready: 31 min284Calories4.2gNet Carbs12.4gProtein23.2gFat⏱ Prep: 15 min🔥 Cook: 16 min⏰ Ready: 31 min How to Make ItStep 1Add the ground almonds, mozzarella, cheddar, garlic powder, salt, pepper and xanthan gum to a food processor. Pulse to combine. The ingredients should be well mixed...

⏱ Prep: 20 min🍳 Cook: 31 min✅ Ready: 51 min717Calories9.3gNet Carbs40.4gProtein53.9gFat⏱ Prep: 20 min🔥 Cook: 31 min⏰ Ready: 51 min How to Make ItStep 1Start by preparing your fathead dough base. Add the coconut flour, 3/4 cup of grated cheddar, the mozzarella, cream cheese, half a teaspoon of salt, black...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min79Calories4.6gNet Carbs2.8gProtein4.8gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be...

⏱ Prep: 9 min🍳 Cook: 42 min✅ Ready: 51 min121Calories5.9gNet Carbs2.2gProtein8.8gFat⏱ Prep: 9 min🔥 Cook: 42 min⏰ Ready: 51 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half inch thick discs. Arrange the zucchini and eggplant in an even layer...

⏱ Prep: 35 min🔥 Cook: 10 min⏰ Ready: 45 min 328Calories2.7gNet Carbs33gProtein20.5gFat How to Make ItStep 1Add the pork crackling to a blender or food processor and blitz to an oily powder. Transfer to a large bowl. Add the salmon, 1 egg, cottage cheese, dill (optional), and a good grind...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min79Calories1gNet Carbs5.5gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Cook bacon strips to your liking, but crispy or well-done strips will be best for the recipe. Leave the bacon strips aside to cool while you...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min41Calories2.4gNet Carbs0.5gProtein1.5gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a small saucepan over a low/medium heat. Add the garlic and sweat gently for a few minutes until...