Tag: keto diet

⏱ Prep: 8 min🍳 Cook: 2 min✅ Ready: 10 min39Calories3.6gNet Carbs1.1gProtein1.9gFat⏱ Prep: 8 min🔥 Cook: 2 min⏰ Ready: 10 min How to Make ItStep 1Add the cumin seeds to a dry skillet. Heat gently for a minute or two until toasted and fragrant. Remove from the heat and lightly crush...

⏱ Prep: 12 min🍳 Cook: 29 min✅ Ready: 41 min651Calories3.4gNet Carbs56.3gProtein45.6gFat⏱ Prep: 12 min🔥 Cook: 29 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a large shallow oven tray with baking paper. Add the ground turkey to a large mixing bowl...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min99Calories2.4gNet Carbs3.1gProtein8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cook bacon strips on your stovetop until they’re cooked to a crisp. Let the bacon strips cool before chopping them into bacon bits. Don’t undercook the...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min287Calories7.5gNet Carbs8.2gProtein16.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Melt a teaspoon of butter in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove the pancetta from...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min77Calories1.9gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min70Calories1.7gNet Carbs2.1gProtein6.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Combine sunflower seeds, nutritional yeast, sesame seeds, garlic powder, and salt in a food processor or good quality blender until they’re ground into a finely grated...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min250Calories3.8gNet Carbs24.3gProtein14.6gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Add the olive oil to the base of the instant pot. Add the chicken thighs skin side down and set to sauté until well browned -...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min58Calories0.6gNet Carbs1.1gProtein5.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small saucepan over a low/medium heat. Add the cream cheese, garlic powder, parsley, salt and pepper. Stir well to combine, melting...