Tag: keto diet

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min140Calories1.4gNet Carbs5.5gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, cinnamon, and nutmeg in a food processor or good-quality blender. Blend...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min59Calories7.1gNet Carbs1.8gProtein0.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1While you would normally leave frozen berries frozen, you’ll want them thawed for this recipe. If you’re using a juicer, you can add all ingredients to a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min188Calories4.4gNet Carbs10.3gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To make the salsa, dice the tomato into small pieces. Make sure you remove the seeds and wet pulp before dicing. Mince the yellow onion and...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h283Calories5.4gNet Carbs5.2gProtein25gFat⏱ Prep: 10 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 hStep 1Preheat the oven to 350F/180C and line a square baking dish with parchment paper. To a food processor, add 1 cup of...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min440Calories5.5gNet Carbs34.5gProtein30gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Melt butter in a soup pot over low heat, and add small-diced onion to the butter. Cover the pot with a lid and let the onions...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories5gNet Carbs12.9gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories12.8gNet Carbs4.5gProtein10gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare 1 large globe artichoke per 2 servings or 1 small artichoke per person. Remove all the outer, tough leaves (about ⅓ of the leaves, typically)....

⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min 137Calories2.2gNet Carbs3.5gProtein12.6gFat How to Make ItStepRecipe Steps steps 4 1 h 55 minStep 1Add almond butter, tahini, and coconut oil to a stand mixer fitted with the paddle attachment. Blend the ingredients until there are no lumps (aside from any...

⏱ Prep: 1h 15min🍳 Cook: 5 min✅ Ready: 1h 20min174Calories2gNet Carbs3gProtein16.9gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 20 minStep 1Prepare the shrimp first by peeling and deveining them if necessary. Toss the shrimp in a mixing bowl with...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 149Calories0.5gNet Carbs1.1gProtein16.1gFat How to Make ItStep 1Add the arugula, spinach, basil, garlic, walnuts, salt, and parmesan to a food processor. Pulse the ingredients together until well broken down. You may add more cheese and garlic if desired.Step 2Keep the motor...