Tag: keto diet

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min236Calories1.3gNet Carbs11gProtein20.4gFat These are the best Keto breakfast sandwiches you’ll have all week! Low-carb biscuits are baked in your oven and sliced fresh. They sandwich a cooked sausage breakfast patty with a slice of melted cheddar cheese. Make this recipe for...

⏱ Prep: 22 min🍳 Cook: 20 min✅ Ready: 42 min464Calories6gNet Carbs22.8gProtein38.7gFat Who doesn’t love bagels? You don’t have to give up baked goods on a keto diet; you just have to substitute a few ingredients! You would almost never notice the difference between this Keto bagel recipe and the real...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min134Calories3.7gNet Carbs6gProtein8.4gFat Who knew you could have bread on the keto diet? These soft, light and fluffy rolls are made with almond meal and are so delicious warm from the oven with a pat of butter. They are almost better than...

⏱ Prep: 6h 15min🍳 Cook: 30 min✅ Ready: 6h 45min340Calories4.1gNet Carbs30gProtein21.4gFat The whole family can enjoy this Keto fajita sheet pan meal made with skirt steak. There isn’t much more to it: just fajita steak and bell peppers. Prepare the steak in advance so it has time to marinade in...

⏱ Prep: 1h 15min🍳 Cook: 25 min✅ Ready: 1h 40min331Calories3gNet Carbs22gProtein25.6gFat Taco night is still a “go” on the Keto diet! Hard taco shells are made with a shredded Mexican cheese blend. If you don’t have shredded Mexican cheese available to you, shredded cheddar or colby jack cheese are the...

⏱ Prep: 20 min🍳 Cook: 1h 5min✅ Ready: 1h 25min329Calories4.7gNet Carbs29.6gProtein21.2gFat Looking for dinner ideas? Make this Keto Italian chicken recipe for yourself or to feed a family. Keto or not, everyone will enjoy these Italian-seasoned chicken breasts. The chicken is served with a creamy and freshly roasted tomato sauce...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min370Calories5.5gNet Carbs15gProtein32gFat If you’ve been missing going out for pizza on Saturday nights while on your Keto diet, forget the restaurant! You can make an equally delicious pizza night at home with Keto ingredients that even non-Keto eaters will really enjoy. Turn...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min7Calories1.3gNet Carbs0.2gProtein0.1gFat Ginger candy is delicious, but it is tough to find a sugar-free ginger candy option out there! Thankfully, ginger candy is super simple to make at home and very tasty. Freshly peeled and sliced ginger is boiled until soft....

⏱ Prep: 6h 25min🍳 Cook: 3h 50min✅ Ready: 10h 15min378Calories4.5gNet Carbs44.1gProtein18.6gFat In moderation, anyone can enjoy some delicious BBQ on a Keto diet. This Keto BBQ brisket recipe is made with whole beef brisket that marinates in a dry rub for hours. After marinating, you’ll make a homemade BBQ sauce...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min982Calories5.5gNet Carbs97.1gProtein61.2gFat The Mediterranean Keto diet is a delicious twist on your regular Keto-friendly recipes. This fabulous recipe is a complete meal for the entire family and will keep you full for hours. Tender chicken breasts are cooked in beautiful tomato sauce...