Tag: keto diet

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min148Calories4.1gNet Carbs6.2gProtein11.5gFat You might roll your eyes at the mention of “potato salad” if you’ve had it a million times before. But the title says it all: this potato salad is not your mother’s! For the Keto diet, this “potato salad”...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min177Calories2.9gNet Carbs7.7gProtein13.7gFat Most of us on the Keto diet miss bread! Here is a Keto sourdough focaccia that has a wonderful bread-like texture. It is drizzled with plenty of olive oil and sprinkled with sea salt for an extra pop of...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min123Calories7.7gNet Carbs1.3gProtein9.6gFat Berries are a clever way to enjoy some sweetness on your Keto diet. You’ll be amazed at how perfectly sweet and flavorful this Keto Italian soda recipe really is! A thick berry syrup is made with a blend of...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1In a small saucepan, boil the water and add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min171Calories1.1gNet Carbs0.8gProtein17.7gFat If you're trying to reduce your coffee intake or simply wish for something new, try this Keto BULLETPROOF® tea latte. Fats are an important part of the Keto diet and this fantastic recipe is a great way to add...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min115Calories4.1gNet Carbs2.5gProtein9.6gFat This creamy and delicious drink definitely smells like Christmas and the holiday season. It's warm with deep flavors you'll love, but also completely Keto-friendly minus any unnecessary carbs. Adding some heavy whipping cream to the recipe will make this...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min89Calories2.8gNet Carbs2.3gProtein6.6gFat Hot chocolate sounds perfect as it is, but when combined with just a small amount of orange, the result is absolutely amazing. Although oranges are not typically recommended on the Keto diet, a small amount of orange juice doesn't...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Gather your ingredients first. For this Keto cocktail recipe, you...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Brew your black coffee. Pour half the coffee into an...

281Calories4.8gNet Carbs21.6gProtein18.6gFat This beautiful meal is a perfect addition to your Mediterranean Keto diet recipe collection. Tender fish fillets are baked in a lovely tomato sauce and then served with garlic spinach. This dish is a healthy and filling lunch or dinner option for the entire family. It's full of...