Tag: keto breakfast

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min187Calories1.8gNet Carbs13.8gProtein13.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Before you make your hash, chill your can(s) of corned beef in the refrigerator so you start with cold ingredients. If you have the traditional style...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min490Calories4.9gNet Carbs17.2gProtein44.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Start by making your dressing. Whisk together the olive oil, vinegar, lemon juice, salt, pepper, italian seasoning, and garlic powder. Set the dressing aside in your...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min227Calories3.3gNet Carbs6.8gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.2gNet Carbs13.6gProtein21.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the shallot and add to the skillet along with the pancetta, cooking until...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...

⏱ Prep: 1 min🍳 Cook: 12 min✅ Ready: 13 min529Calories5gNet Carbs26.1gProtein44.5gFat⏱ Prep: 1 min🔥 Cook: 12 min⏰ Ready: 13 min How to Make ItStep 1Use a sharp knife to cut a fat chorizo sausage link into several chunky pieces. Heat the first amount of olive oil in a pan over...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 206Calories3.8gNet Carbs7.9gProtein17.2gFat How to Make ItStep 1Dice the eggplant and zucchini into a small dice.Step 2Add butter to a medium-sized nonstick saute pan over medium-high heat. Heat one tablespoon of butter until it is melted and starts to sizzle. Add...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h291Calories4.2gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Mince the garlic, chop the onion and dice the bell pepper. Grease a 9×13-inch oven-safe dish. Arrange the tortillas in an even...