Tag: kale

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min46Calories4.5gNet Carbs1.5gProtein2.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Wash the kale and then strip the kale of the stems using your hands. Cup your hand around the leaves and pull the stem through your...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min476Calories2.9gNet Carbs36.8gProtein34.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Divide ground beef into four pieces and make them into a flat patty. Sprinkle each side with seasoning. You can always use any keto friendly seasoning...

⏱ Prep: 17 min🍳 Cook: 4 min✅ Ready: 21 min79Calories2.3gNet Carbs1.2gProtein5.7gFat⏱ Prep: 17 min🔥 Cook: 4 min⏰ Ready: 21 min How to Make ItStep 1Roughly tear the kale leaves and add to a large mixing bowl, discarding any tough stems.Step 2Crush the garlic and add to a small bowl along...

⏱ Prep: 18 min🍳 Cook: 25 min✅ Ready: 43 min269Calories5.6gNet Carbs9.1gProtein23.4gFat⏱ Prep: 18 min🔥 Cook: 25 min⏰ Ready: 43 min How to Make ItStep 1Squeeze the sausage meat from its casings into bite-sized chunks. Heat 1 tablespoon of olive oil in a large saucepan or Dutch oven over a medium...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min381Calories4.4gNet Carbs33.3gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Prepare the pickled red onions by heating the vinegar, sweetener, and water together in a heatproof measuring cup. Heat in the microwave until boiling. Add the red...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min209Calories0.6gNet Carbs2.4gProtein21.5gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min How to Make ItStep 1Rip up or chop the kale into an assortment of big and little pieces. Combine the kale and olive oil in a pot. Cook the pot...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min111Calories1.9gNet Carbs4.6gProtein9.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Thinly slice the leek and roughly chop the chorizo. Heat the oil in a skillet over a medium heat and add the leek, chorizo and lemon...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min97Calories0.5gNet Carbs3.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale in an even layer across the lined...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min206Calories2.6gNet Carbs8.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the sausages across a sheet pan. Sprinkle with a little black pepper and drizzle over 1/2 tablespoon of...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min568Calories4gNet Carbs42gProtein40.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Dice the broccoli into bite sized florets and add to a saucepan of boiling water. Simmer for 3-4 minutes until fork tender. Rinse completely and set...