Tag: kale

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories10gNet Carbs15.4gProtein7.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min569Calories2.8gNet Carbs39.1gProtein42.6gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the cucumber, thinly slice the radishes, and slice the avocado. Add the kale, radishes, cucumber, and avocado to a large salad/serving bowl. Season with a little...

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 324Calories2.3gNet Carbs11.5gProtein28.9gFat How to Make ItStep 1Add the asparagus to a pan with 3 tablespoons of water. Set over a medium heat. Steam the asparagus for 3-4 minutes until just tender. Once tender, run the asparagus under cold water to...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min319Calories3gNet Carbs3.7gProtein32.1gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by removing the kale leaves from the stems. Discard the stems and chop the kale. The ingredient list provides the weight of kale that does...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 149Calories0.5gNet Carbs1.1gProtein16.1gFat How to Make ItStep 1Add the arugula, spinach, basil, garlic, walnuts, salt, and parmesan to a food processor. Pulse the ingredients together until well broken down. You may add more cheese and garlic if desired.Step 2Keep the motor...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min104Calories2.3gNet Carbs3.5gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Place the kale into a large mixing bowl. Use pre washed and chopped kale. If not you will need to wash and destem the kale yourself....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min77Calories1.9gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min120Calories5.8gNet Carbs2.9gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems....

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min393Calories2gNet Carbs49.3gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, Italian seasoning, and lemon pepper. Heat olive oil in the base of a soup pot over medium-high heat...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min517Calories4.4gNet Carbs22.3gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.Step...