Tag: kale

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min358Calories5.2gNet Carbs26.6gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Add the diced pancetta. Cook the pancetta through until browned all over. Remove from...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min244Calories1.7gNet Carbs15.7gProtein19.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the shallots and add to a large salad bowl along with the kale. Drizzle with half the olive oil and lemon juice and season...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min152Calories0.9gNet Carbs3.9gProtein14.9gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Tear the kale into large chunks discarding the stalks - roughly 3 inches long and tear each prosciutto slice...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min166Calories2.2gNet Carbs7.7gProtein12.9gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prep the bacon by cooking it in a pan over medium heat until crispy. Be sure to flip the bacon several times to ensure even cooking.Step...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories2gNet Carbs5.7gProtein19.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the kale to a saucepan. Pour boiling water over the kale and cover for 5 minutes until it wilts. Drain the water and set it aside...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min554Calories10.8gNet Carbs31.6gProtein42.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories3.8gNet Carbs1.6gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the acai puree packet in a bowl. Run hot water over the top until just the outside melts enough to remove the frozen puree from the...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min334Calories7.1gNet Carbs18.1gProtein24.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1De-stem the kale by stripping the leaves from the stems using your hands. Wash the kale well and spin dry using a salad spinner. Thinly slice...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min49Calories1gNet Carbs1.6gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 150C /300F. Roughly chop the kale and discard any thick stalks. Wash the leaves under cold water and dry them in a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories4gNet Carbs3.3gProtein17.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in butter and swirl it around with a spoon to coat. Add in...