Tag: kale

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 120Calories2.3gNet Carbs0.9gProtein12.2gFat These kale chips are so crisp and salty, I really don’t miss regular chips. They are great on their own or as a topping for a soup instead of croutons. Of course you could buy kale chips at...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min378Calories5.7gNet Carbs30.5gProtein25.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Mince the garlic. In a small bowl or jar, whisk together the olive oil, lemon juice, tahini, minced garlic, cumin, salt, and pepper until smooth. Taste...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min254Calories9.7gNet Carbs19.8gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This Italian vegetable soup with tofu is a hearty, Low-Carb, and High-Protein dish perfect for cozy evenings. Packed with nutritious ingredients like kale, mushrooms, and tofu, it’s a wholesome meal...