Tag: kale

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min697Calories45gNet Carbs36.5gProtein38.2gFat If you are on the Paleo diet, or carb cycling, you will love this moderate carb and high protein breakfast that is easy to pull together. You will also love that it can be cooked in the same pot...

⏱ Prep: 10 min🍳 Cook: 6h✅ Ready: 6h 10min209Calories2gNet Carbs15.5gProtein14.9gFat For rainy days, slow weekends, or cozy afternoons, this stew is the perfect complement. Combine all the ingredients in a Crock Pot, and your day just got easier. The stew is dripping with shreds of chicken, nutrient-dense kale, fatty olive...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min173Calories1.9gNet Carbs7.1gProtein15.2gFat This super rich and cheesy bake is packed with tender spinach, kale and mushrooms and combined with a creamy blue cheese sauce, topped with cheddar and baked until golden. How to Make It Step 1Add the kale and spinach...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min297Calories9.1gNet Carbs15.8gProtein21gFat Everyone loves a good salad! Salad is also a staple for the Vegan Keto dieter as it is a blank canvas for protein and a variety of vegetables. This low carb salad made up of delicious, nutritious dark green...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min149Calories4.8gNet Carbs3.9gProtein12.4gFat This Keto flu soup is the perfect recipe to incorporate when switching to a low carb lifestyle. Loaded with electrolyte-rich foods, this soup is energizing, hydrating, and nutritious. Green vegetables like spinach, kale, and peas are high in sodium,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min152Calories3.3gNet Carbs5.8gProtein12.6gFat This delicious savory Keto Spinach Goat Cheese Galette is made with a crispy Keto dough. The Paleo dough is made from simple ingredients: almond flour, an egg, water, baking powder, and xanthan gum. The dough is rolled thin and...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min224Calories11.6gNet Carbs31.2gProtein6gFat Our Air Fryer Honey Garlic Chicken Thighs are reminiscent of teriyaki chicken without additives like wheat, soy, or refined sugars! Tender chicken thighs are browned nicely in the air fryer. Then, they are placed into a sauce prepared with...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h442Calories5.3gNet Carbs55.1gProtein20.8gFat Our Italian chicken ricotta bake is one of those quick and easy Keto dinner recipes the entire family will enjoy. Tender chicken breasts are baked in a delicious marinara sauce with a crispy cheese topping to complete the flavor. We...

⏱ Prep: 12 min🍳 Cook: 47 min✅ Ready: 59 min392Calories5.8gNet Carbs28.3gProtein27.3gFat This deliciously rich and creamy Keto Christmas pie is a great way to use up any leftover cooked turkey meat. Our savory Keto Christmas pie is prepared with a cheesy sauce base, shredded cooked turkey, low carb veggies, salty...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min309Calories2gNet Carbs30.1gProtein19.9gFat I absolutely love this cheesy BBQ chicken and kale hash. I like to make my grilled BBQ chicken ahead of time if possible and eat some with another meal. Then the leftover BBQ chicken I dice up to use...