Tag: Italian

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min155Calories1.9gNet Carbs3.9gProtein14.5gFat If you loved boxes full of Italian butter cookies as a kid, you’ll cry tears of joy over this Keto butter cookie recipe made with melted chocolate. The great thing about butter cookies is they sound perfect for the Keto...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min468Calories5gNet Carbs8.5gProtein47gFat This Keto mushroom risotto is a fun twist on a classic Italian risotto. It tastes just like how risotto should taste: creamy, buttery, and cheesy. However, instead of being made with rice, this Keto risotto is made with “grains”...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min175Calories10.3gNet Carbs1.9gProtein13.8gFat Beets are on the top of the list of some of my favorite Paleo and Low-Histamine friendly foods. Beets are rich in minerals, amino acids, galacturonic acid, lactulose, as well as citric, malic, tartaric, and malonic acids, which are...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min123Calories7.7gNet Carbs1.3gProtein9.6gFat Berries are a clever way to enjoy some sweetness on your Keto diet. You’ll be amazed at how perfectly sweet and flavorful this Keto Italian soda recipe really is! A thick berry syrup is made with a blend of...

⏱ Prep: 1h 8min🍳 Cook: 12 min✅ Ready: 1h 20min113Calories2.4gNet Carbs7gProtein7.8gFat A protein packed side dish is a great way to keep your protein intake at that 20% recommended mark for keto diets, leaving you opportunity to make your main course focused on fats and low-carb vegetables. Just like leftovers,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min480Calories4.1gNet Carbs52.3gProtein26.6gFat These keto fish sticks might be better than what you remember as a kid! A seasoned breading made of parmesan is crunchy and just a little salty. The cod creates super flaky and tender bites that outshine the overly-processed...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min292Calories5.8gNet Carbs4.7gProtein28.5gFat This earthy, fragrant, thick sauce is almost entirely mushrooms. You can leave the sauce thick, like in the original recipe here, for stuffing inside meats or spreading over the top of proteins. You can thin it out in a...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min275Calories3.2gNet Carbs31.8gProtein13.9gFat “Mama Mia!” Are you ready to roll? Stuffed inside each roll of zucchini cannelloni is a mixture of Italian-spiced chicken breast with melty mozzarella cheese and a touch of marinara sauce. These zucchini rolls may look mini, but a...

⏱ Prep: 12h 11min🍳 Cook: 1h 10min✅ Ready: 13h 21min99Calories3.5gNet Carbs8.6gProtein5.1gFat Depending on where you’re from, thin-crust pizza just might not be cutting it for you. How can you enjoy a thick-crust pizza without overloading on carbs from doughs made with almond flour? Your greens are going to save you....

⏱ Prep: 10 min🍳 Cook: 1h 20min✅ Ready: 1h 30min709Calories4.7gNet Carbs11.9gProtein65.8gFat These Keto pork belly slices are oven-baked until tender, then finished under the broiler to crisp and brown the fat. Our easy Keto pork recipe is prepared with pork belly slices, tomato sauce, aromatic oregano, sweet balsamic vinegar, and...