Tag: Italian

⏱ Prep: 12 min🍳 Cook: 35 min✅ Ready: 47 min315Calories5.7gNet Carbs12.9gProtein26.3gFat⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min48Calories2.1gNet Carbs2.7gProtein3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Looking for an easy and nutritious side to your entree? Buttery broccoli with a few seasonings is a quick solution to round out your meal! A sprinkling of bacon bits...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min1080Calories9.6gNet Carbs35gProtein100.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min To evoke a Tuscan summer in your kitchen, spicy Italian sausage flavored with peppers and fresh basil makes for a wonderful How to Make ItStep 1Heat a large pan on...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min582Calories4.4gNet Carbs36.2gProtein46.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min In just one skillet, you can make a full meal with protein, vegetables, and a fatty, rich asiago cream sauce! The steak medallions are cut from a delicate beef tenderloin....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min376Calories6.3gNet Carbs31.8gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This meal is a gut-filling crowd pleaser! The thinly sliced cabbage acts like “noodles” in this hearty Italian meat sauce. It requires only a little prep work, and is finished...