Tag: Italian

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min181Calories8.9gNet Carbs15.9gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Make the pineapple sauce first so it has time to thicken throughout the recipe. In a pot, add chicken broth, minced garlic, minced jalapeno, and minced...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min472Calories4.9gNet Carbs29.4gProtein36.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Slice chicken breasts into thin pieces, or pound the breasts flat with a kitchen mallet. Season the breasts with salt, pepper, lemon pepper, onion powder, garlic...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min265Calories4.3gNet Carbs25.3gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs, skin side down. Leave the chicken for 5...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min18Calories0.5gNet Carbs0.4gProtein1.7gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. Microwaving won’t be helpful, since it will make the cream cheese too soft. Once the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min283Calories9.5gNet Carbs10.2gProtein21.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the red onion, thinly slice the celery and the garlic. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min658Calories2.7gNet Carbs45.6gProtein49.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Lay your steak on a flat surface and rub the olive oil into the flesh. Season the steak with seasoned salt, pepper, and garlic powder. You...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min25Calories1.9gNet Carbs1.4gProtein1.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the bell peppers into quarters, cutting away the core, stem and discarding any seeds. Arrange the quartered peppers...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min385Calories5.1gNet Carbs21.1gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare cremini mushrooms by mincing them as finely as you can. The finer you can mince the mushrooms, the better it will be for your burgers...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min310Calories3gNet Carbs19.9gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Arrange a 3-oz chicken breast per serving on a cutting board. If necessary, pound the chicken flat to about ½-inch thick. Pat the chicken breasts dry...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...