Tag: Italian

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min532Calories5.7gNet Carbs29.5gProtein42.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare porcelain ramekins by rubbing ½ teaspoon of butter per serving all over the inside of each ramekin. Each ramekin should be fully greased with butter...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min356Calories4.4gNet Carbs39.1gProtein20.3gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min How to Make ItStep 1On a flat surface, season a steak with the first amounts of salt and pepper, the onion powder, cayenne, and garlic.Step 2Heat the olive oil in...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min34Calories2gNet Carbs0.7gProtein2.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, sundried tomatoes, lemon zest, basil, salt and pepper to a food processor. Peel the garlic and add. You may add more or less...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min468Calories5.4gNet Carbs21gProtein38.7gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Mix together ground Italian sausage and form into 4 ½ oz portions. Heat a ½ tsp of olive oil per serving in a pan over medium...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min116Calories1.9gNet Carbs10.1gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the tomatoes and olives. Add the turkey to...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min390Calories1.6gNet Carbs31.1gProtein26.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the pork rinds to a food processor and blend to a crumb consistency.Step 3Add the parmesan and Italian...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min832Calories5.7gNet Carbs41.5gProtein71.9gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Start by melting the first amount of butter in a pan over low heat on the stove. Add in whole spinach leaves and stir them into...

⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min 402Calories4.4gNet Carbs19.8gProtein33.4gFat How to Make ItStep 1Add the cauliflower rice to a small pan with a tablespoon of water. Cook gently for 2 minutes until just tender. Drain away any excess liquid and set aside to cool.Step 2Add the cauliflower...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min664Calories0.7gNet Carbs53.1gProtein48.3gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...