Tag: Italian

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min238Calories5.2gNet Carbs11.8gProtein18gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 50 min Step 1 To make the cauliflower parmesan steaks: Preheat your oven to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min458Calories2.9gNet Carbs37.4gProtein32.4gFatThis fantastic beef ravioli is one of our favorite Keto Italian recipes. It's effortless to prepare and tastes just like the traditional ravioli. Creamy beef filling is seasoned with some Italian herbs and spices and then combined with low-carb marinara...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min178Calories1.7gNet Carbs8.7gProtein14.7gFatWelcome to the world of flavorful Keto Italian recipes! Our Keto Supreme Pizza Puffs are a delightful fusion of traditional Italian flavors made with low-carb ingredients to fit your Keto lifestyle. Bursting with the savory essence of Italian sausage, pepperoni,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min86Calories0.6gNet Carbs6.5gProtein6gFatEmbark on a journey of irresistible flavors and crispy satisfaction with these Keto Cacio e Pepe Cheese Crisps. This quick and easy snack takes the essence of the classic Italian pasta dish and transforms it into cheesy, crunchy bites that...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories2.9gNet Carbs11.1gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F/200C. Thinly slice the zucchini and grate the cheese. In a medium bowl, toss together the sliced zucchini, olive oil, ¼...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min440Calories6gNet Carbs33.7gProtein30.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Lasagna is a beloved Italian classic, but it's not exactly Keto-friendly with its layers of pasta. However, that doesn't mean you have to say goodbye to its rich, comforting flavors....

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min264Calories4.7gNet Carbs17.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Lay two small cod filets on a flat surface, seasoning them with the first amounts of salt and pepper; paprika; oregano; lemon pepper; and red pepper.Step...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min361Calories3.1gNet Carbs22.5gProtein28.7gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Season a large chicken thigh with the salt, pepper, italian seasoning, and onion powder. Drizzle the olive oil in a pan over medium-high heat and place...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min449Calories2.3gNet Carbs27.3gProtein39.3gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1Make the chicken for the salad by tossing raw chicken tenders with the seasoned salt, black pepper, Italian seasoning, and onion powder. If you don’t have...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min411Calories4.4gNet Carbs17.2gProtein36gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...