Tag: Italian

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min522Calories3.9gNet Carbs50.7gProtein32.1gFatWhat’s in a Puttanesca sauce? This buttery tomato sauce is richly flavored with garlic and anchovies, then tossed with chopped olives, capers, and spices. Spoon this sauce over seasoned chicken breasts for a savory, flavorful main course.How to Make ItStep...

⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min198Calories7.2gNet Carbs1gProtein18.4gFatYou can easily prep a spaghetti squash for your meals in an afternoon. Simply set it in an oven after prepping and walk away until done! Spaghetti squash is a great base for a keto pasta dish or can be served...

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min286Calories1.6gNet Carbs15.9gProtein23.5gFatWho doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min435Calories2.2gNet Carbs37.3gProtein30.4gFatThis simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.How to Make ItStep 1Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h1035Calories9.5gNet Carbs75.4gProtein75.3gFat Broccoli and Chicken Alfredo pasta? Yes, please! Simply swap out your pasta noodles for some wide-cut zucchini fettuccine, and you have the perfect vessel for holding LOADS of creamy alfredo sauce. This recipe makes a big batch, so be ready...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min646Calories9.1gNet Carbs32.2gProtein53.5gFatInspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min165Calories6.2gNet Carbs2.4gProtein13.9gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 30 min Step 1 Cut off the ends of the zucchini and eggplants, then...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min238Calories5.2gNet Carbs11.8gProtein18gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 50 min Step 1 To make the cauliflower parmesan steaks: Preheat your oven to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min458Calories2.9gNet Carbs37.4gProtein32.4gFatThis fantastic beef ravioli is one of our favorite Keto Italian recipes. It's effortless to prepare and tastes just like the traditional ravioli. Creamy beef filling is seasoned with some Italian herbs and spices and then combined with low-carb marinara...