Tag: Italian

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h 141 Calories 2g Net Carbs 9.9g Protein 10.6g Fat Our Keto Pizza Napoletana is made using a Keto-friendly pizza crust. The crust is easy to make and created with a blend of cream cheese and shredded mozzarella. The mixture forms into...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min 780 Calories 4.6g Net Carbs 70g Protein 50.5g Fat Our Keto Italian chicken with creamy pesto sauce is a practical and flavorful dish for those craving delicious low-carb Italian dinners. This recipe features tender chicken breasts marinated with garlic and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min 457 Calories 4.3g Net Carbs 23.2g Protein 38.1g Fat Dive into the world of Keto Italian cuisine with our ultimate Keto Tuscan cauliflower soup. This comforting dish combines the flavors of traditional Tuscan recipes with low-carb, keto-friendly ingredients. It's a...

⏱ Prep: 8 min🍳 Cook: 3h✅ Ready: 3h 8min504Calories9.8gNet Carbs58.3gProtein18.7gFat This crockpot Keto beef recipe is simple to prepare then left to cook slowly in the crockpot until tender. Our low carb slow cooker recipe is prepared with diced stewing beef, onion, sesame oil, tangy tamari sauce, warming ground ginger,...

⏱ Prep: 6 min🍳 Cook: 2h✅ Ready: 2h 6min181Calories2gNet Carbs21.8gProtein8.5gFat These easy Italian inspired chicken thighs are slow cooked with rich passata sauce, salty olives and capers and topped with tangy parmesan cheese to serve. How to Make It Step 1Arrange the chicken thighs in the base of the crockpot....

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min460Calories5gNet Carbs25.7gProtein36.1gFat This full Keto meal can be used for your meal prep but is most impressive when presented at the dinner table. If you’re looking for a sharable comfort food Keto recipe, this is it. Chicago-style Chicken Vesuvio is the Italian-American...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min553Calories6.6gNet Carbs45.4gProtein37.3gFat Dinner just got really, really easy. If you’re not cooking dinner, use this recipe for your next meal prep rotation! This Keto sheet pan dinner consists of thick breaded pork chops and seasoned Low Carb vegetables on the side....

204Calories4.7gNet Carbs13.7gProtein12.5gFat You will love this Keto spaghetti bolognese sauce made from whole food ingredients. The sauce is made by simmering onion, celery, and carrots in butter and olive oil. To the sauteed vegetable mixture, ground beef is added and browned. Doing so provides all the meaty flavors to all...

⏱ Prep: 2h 5min🍳 Cook: 15 min✅ Ready: 2h 20min229Calories4gNet Carbs6.5gProtein20.9gFat Plump jumbo shrimp are marinated in a blend of extra virgin olive oil, vinegar, and lots of spices. Add red and yellow bell peppers, and that’s all you need to make this easy Keto sheet pan shrimp scampi. After...

⏱ Prep: 45 min🍳 Cook: 1h✅ Ready: 1h 45min408Calories5.2gNet Carbs19.1gProtein33.9gFat Pizza rustica is a classic Italian Easter pie loaded with eggs, cheese, and various cold meats. Our Keto version of the traditional Easter dish features a flaky low-carb crust prepared in a springform pan for a neat presentation. One slice...