Tag: instant pot

313Calories4.4gNet Carbs28gProtein19gFat Our Keto Instant Pot Chicken Chili is perfect on a cold day and is great for leftovers too! The chili is not spicy, so it is suitable for the entire family and is high in protein and healthy fats. You will love our easy Keto Instant Pot Chicken...

⏱ Prep: 15 min🍳 Cook: 1h 40min✅ Ready: 1h 55min289Calories4.2gNet Carbs41.7gProtein10.6gFatI grew up eating pho so naturally it is one of my favorite comfort foods. The stock itself usually takes up to 8 hours if you really want to make it good. However, thanks to the Instant Pot I can...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 503Calories1.7gNet Carbs9.8gProtein50.3gFat How to Make ItStep 1Place all ingredients in the bottom of an Instant Pot. Set for high pressure for 30 minutes. Do a quick release of the steam.Step 2Cut the cooked meat into bit sized pieces.Step 3Place a...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min449Calories7.5gNet Carbs31.9gProtein30.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Thinly slice the onion and the garlic. Add the oil to the instant pot and set to sauté. Add the sliced onion and cook gently for...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories4gNet Carbs3.3gProtein17.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in butter and swirl it around with a spoon to coat. Add in...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min37Calories3.4gNet Carbs1.1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 183Calories0.7gNet Carbs33gProtein5.4gFat How to Make ItStep 1Place the chicken breasts into the bottom of a 6-quart Instant Pot bowl. Add in all the spices. Add in the chicken broth. You can also use water instead of chicken broth. You can...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min463Calories39.6gNet Carbs33gProtein16.5gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Wash and peel the sweet potatoes. Cut the sweet potatoes into a 1” dice. Keep the pieces around this size, or else they will not cook...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1798Calories9.8gNet Carbs128.4gProtein133.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Season the pork shoulder with kosher salt and black pepper on both sides. Turn the Instant Pot on the saute setting and wait until it says...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories5gNet Carbs12.9gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute...