Tag: instant pot

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 503Calories1.7gNet Carbs9.8gProtein50.3gFat How to Make ItStep 1Place all ingredients in the bottom of an Instant Pot. Set for high pressure for 30 minutes. Do a quick release of the steam.Step 2Cut the cooked meat into bit sized pieces.Step 3Place a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories4gNet Carbs3.3gProtein17.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in butter and swirl it around with a spoon to coat. Add in...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min463Calories39.6gNet Carbs33gProtein16.5gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Wash and peel the sweet potatoes. Cut the sweet potatoes into a 1” dice. Keep the pieces around this size, or else they will not cook...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories5gNet Carbs12.9gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min56Calories3.7gNet Carbs1.7gProtein2.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Drain the palmini noodles. Squeeze out some of the excess water from the noodles without crushing them.Step 2Preheat an Instant Pot on the Saute setting until...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min68Calories0.5gNet Carbs5.5gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Set a rack in the middle of a 6-quart Instant Pot bowl. Add in the 2 cups of water. Gently place the eggs on top of...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min485Calories16gNet Carbs62.8gProtein17.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the beef into paper-thin slices. See the above recipes notes for tips on how to do this easily. Once the meat is cut, marinate...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min843Calories5.1gNet Carbs35.4gProtein73.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Add the olive oil to the instant pot and set to sauté. Once the oil is hot, add the diced pancetta. Cook the pancetta through until...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min348Calories1gNet Carbs42.6gProtein18.1gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Pat chicken completely dry with paper towels. Mix the spices together with the avocado oil (except for about 1 teaspoon) and rub over the chicken.Step 2Set...