Tag: high protein

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 306Calories2.4gNet Carbs21.8gProtein22.3gFat How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and line a sheet tray with parchment paper. Shred parmesan cheese from a block, then divide the cheese into ¼-cup portions. Spread each...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min360Calories5.3gNet Carbs29.4gProtein21.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.Step 2Pour into a glass and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min309Calories4gNet Carbs28.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and deseed the avocado and slice it in half. Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min621Calories5.4gNet Carbs57.3gProtein39.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion, dice the red pepper and celery, finely chop the cilantro, and shred or chop the chicken. Add all these ingredients to a bowl.Step...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min115Calories1.8gNet Carbs11.9gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min Living a high-protein Keto lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this low-carb...

⏱ Prep: 5 min🍳 Cook: 2 min✅ Ready: 7 min491Calories11.3gNet Carbs27gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 2 min⏰ Ready: 7 min This high protein, low-carb Keto mug cake is an easy How to Make ItStep 1In a 16oz microwave-safe mug, add the almond butter, eggs, almond milk, and stevia. Whisk the...