Tag: herbs

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min610Calories?gNet Carbs52.7gProtein42.7gFat One of the quickest and easiest ways to roast a chicken is to spatchcock it first. The process sounds complicated but only requires a sharp chef’s knife to remove the backbone. Once the spine is removed, the chicken is opened,...

292Calories1.2gNet Carbs26.8gProtein19.4gFat Sometimes chicken and beef steak get a little boring, but that is where tuna comes in! Wild-caught tuna is so flavorful on its own, but we have added fresh garlic and rosemary as seasonings. The tuna is patted dry to create the perfect sear. Then, it is seasoned...

⏱ Prep: 1h🍳 Cook: 10 min✅ Ready: 1h 10min526Calories3.1gNet Carbs32.5gProtein42gFat If you’re looking for an easy Keto Mediterranean summer main dish, this Keto summer recipe will have you covered. Lamb chops are marinated in garlic, fresh herbs, and lemon juice. The longer you leave the meat to marinate, the more...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min128Calories2.2gNet Carbs9.7gProtein9gFat If you’re new to Keto or incorporating Vegan recipes into your diet, please enjoy this easy Keto tempeh recipe. The steps will walk you through the simple way to prepare soybean tempeh. You’ll also be walked through an equally...

⏱ Prep: 5 min🍳 Cook: 2h✅ Ready: 2h 5min653Calories3.2gNet Carbs60.3gProtein42.3gFat These simple chicken wings are slow cooked in stock with fresh lemon, aromatic herbs, onion and garlic. How to Make It Step 1Arrange the chicken wings in the base of the crockpot. Thinly slice the lemon, garlic and onion and...

⏱ Prep: 32 min🍳 Cook: 20 min✅ Ready: 52 min280Calories4.7gNet Carbs30.7gProtein11.2gFat These tasty chicken kebabs are loaded with flavor from aromatic herbs and spices. How to Make It Step 1Roughly dice the chicken thighs into small chunks and add to a mixing bowl. Finely chop the cilantro, scallion and chilli,...

⏱ Prep: 15 min🍳 Cook: 42 min✅ Ready: 57 min282Calories3.1gNet Carbs24gProtein18.6gFat These keto stuffed onions are packed with spicy beef and sweet red bell pepper and baked until tender and golden. How to Make It Step 1Peel the outer skin from the onions and slice off the very tops and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min429Calories5.3gNet Carbs33gProtein27.6gFat Chicken Provencal is a French dish from Provence that celebrates the regional produce. Tender chicken is browned and slowly braised in a delicious wine sauce with shallots, plump cherry tomatoes, olives, garlic, and herbs until nice and juicy. The white...

⏱ Prep: 10 min🍳 Cook: 1h 37min✅ Ready: 1h 47min716Calories6.2gNet Carbs31.7gProtein61.9gFat Words that describe this short rib ragu are “rich”, “decadent”, and “mmm!” This ragu sauce takes some time to cook down, but the complex flavors melt together in a harmony of herbs, melt-in-your-mouth beef, and tender fats. If you...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min713Calories1.3gNet Carbs71.6gProtein47.4gFat If a whole turkey for Thanksgiving is too much for your small family dinner, this recipe is the perfect addition to your Keto Thanksgiving menu. A large turkey joint is basted with a savory herb and garlic butter and cooked...