⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min329Calories3.8gNet Carbs8.2gProtein29.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min You will love these ube flavored cupcakes! The extract makes for such a gorgeous, trendy color. Even better they are keto! Soft, moist and sweet these will sure hit the...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min449Calories4.3gNet Carbs2.7gProtein50.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This indulgent hot How to Make ItStep 1Add milk, heavy cream, water, cocoa powder, erythritol, and cinnamon to a medium pot over medium-low heat. Whisk together frequently until the mixture...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min175Calories2.7gNet Carbs2.9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you want a tasty twist to your low-carb milk, this recipe is for you. This Keto chocolate milk is a healthier version of the nostalgic childhood drink and is a...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min131Calories4.9gNet Carbs2gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This deliciously creamy Keto cauliflower soup is simple to make and blended until velvety smooth. Our easy Keto soup is prepared with a base of tender cauliflower, aromatic shallot and...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min300Calories5.2gNet Carbs9.5gProtein26.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How can someone on the keto diet have potato pancakes? Instant mashed potato mix! Dry instant potato mix is actually a baker’s secret: it makes breads and doughs denser and...
Read More⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min217Calories3.4gNet Carbs9.2gProtein18.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min These savory muffins can be your How to Make ItStep 1Preheat an oven to 350 degrees. In a food processor, pulse raw cauliflower florets until you have very fine cauliflower...
Read More⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...
Read More⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min112Calories0.9gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an ice cream lover, you will enjoy this Keto vanilla ice cream. It's homemade and tastes even better than store-bought vanilla ice cream. It requires only 5...
Read More⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min728Calories6.8gNet Carbs43.9gProtein58.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min Poultry gives a refreshing taste to an otherwise classic and simple meat sauce! Loads of cream brings in richness and mellows out the tomato flavors. Serve it over zucchini noodles...
Read More⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min580Calories8.1gNet Carbs24.7gProtein50.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Vegetables sure do taste a lot better when smothered in cheese sauce! This cheddar cheese sauce is thickened with a bit of cream cheese. A dash of red pepper flakes...
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