⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min401Calories8.6gNet Carbs33.9gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love mussels, then you must try this creamy mussel pot! Mussels are a healthy and effective way to get nutritious protein in your system. You also can find...
Read More⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 169Calories1.7gNet Carbs3.7gProtein15.8gFat These cookies are simple to make and are so tender, moist and delicious. Almond flour is blended into creamed butter, almond butter and brown sugar sweetener. They are then scooped with a small cookie scoop and rolled into...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min332Calories2.1gNet Carbs2.2gProtein35.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto Indian-inspired coffee is rich in fats and warming aromatic spices. Once prepared, the coffee is topped with a helping of whipped heavy cream to serve. This makes a great...
⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min95Calories2.2gNet Carbs1.1gProtein9.3gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min This sauce is an excellent way to add a little fat and flavor to any dish! With a strong tomato base, you can drizzle this Enchilada Sauce over your Mexican-inspired...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min360Calories5.3gNet Carbs29.4gProtein21.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.Step 2Pour into a glass and...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h291Calories4.2gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Mince the garlic, chop the onion and dice the bell pepper. Grease a 9×13-inch oven-safe dish. Arrange the tortillas in an even...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min366Calories5.4gNet Carbs36.5gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As the weather cools down, nothing beats a Low-Carb High-Protein winter dinner like this hearty chicken mushroom stew. Packed with tender chicken, mushrooms, and spinach, this stew is a comforting,...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories0.6gNet Carbs0.6gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the heavy cream, erythritol, butter, and vanilla extract to a small saucepan. Whisk all the ingredients together. Place the pan over medium-low heat, and bring...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min408Calories5.7gNet Carbs23gProtein32.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Fill a medium-sized saucepan with water. Bring it to a boil. In the meantime, combine the grated garlic clove, whole milk Greek yogurt, heavy cream, ¼...
Read More⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min690Calories6.9gNet Carbs19.8gProtein65gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a vegetable peeler to peel wide, flat noodles from a zucchini, similar to fettuccine. Separate the zucchini on a...
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