⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min103Calories0.9gNet Carbs0.6gProtein11gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Brew coffee any way you prefer, just be sure that it is on the strong side. Pour it into a serving mug. Alternatively, you can use espresso...
Read More⏱ Prep: 1 min🍳 Cook: 20 min✅ Ready: 21 min152Calories2.4gNet Carbs0.5gProtein16.9gFat⏱ Prep: 1 min🔥 Cook: 20 min⏰ Ready: 21 min How to Make ItStep 1Start by melting granulated stevia in a pot over a very low heat. Use a whisk to occasionally stir the stevia to help it melt.Step 2Once...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min808Calories5.3gNet Carbs43.7gProtein67.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Start by slicing approx. 3 green tomatoes into ½-inch slices. Each tomato should offer 4-5 slices, with the ends discarded. Lay the slices flat and pat...
Read More⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min174Calories1.6gNet Carbs17.3gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Start by butterflying a chicken breast and seasoning it with the first amount of salt, pepper, garlic, and first amount of paprika.Step 2Heat the first amount...
Read More⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min226Calories4.8gNet Carbs3.9gProtein20.9gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 400 degrees. Cut and break up the cauliflower into a mix of large and medium-sized florets. Coat the cauliflower florets in olive...
Read More⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min417Calories3.9gNet Carbs4.6gProtein37.8gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min How to Make ItStep 1Cream cream cheese and ½ cup Pyure in a mixer with a paddle attachment until well mixed. Remove to a large mixing bowl.Step 2Wash and dry...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min558Calories3gNet Carbs3.1gProtein61.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the butter to a small pan and let it melt over medium-high heat. Add the almond flour and stir until golden. Stir in a dash...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min249Calories3gNet Carbs3.5gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1For this recipe, it’s recommended you use a milk frother. You can find small handheld milk frothers for low costs. However, in lieu of a milk frother,...
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...
Read More⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min 275Calories3.8gNet Carbs25.5gProtein17gFat How to Make ItStep 1Start the rice by tossing your cauliflower rice with the first amounts of salt and pepper, the garlic powder, and oregano. Heat in a pan over medium heat until the rice becomes a toasty...
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