⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min228Calories2.9gNet Carbs1.5gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a saucepan or just a wide, rimmed pan over low heat. Add minced garlic and minced sundried tomatoes to the oil...
Read More⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 465Calories8.4gNet Carbs24.2gProtein36.1gFat How to Make ItStep 1Choose either a store-bought or homemade tortilla and lay it on a flat surface. Add mayonnaise and ketchup to the center of the tortilla, and use the back of a spoon to mix the...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min337Calories3.9gNet Carbs19.6gProtein27.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...
Read More⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 399Calories8.3gNet Carbs19gProtein31.3gFat How to Make ItStep 1Crack and whisk an egg in a mixing bowl, then whisk in the heavy cream and pinches of salt and pepper. Melt the butter in a small pan on your stove over medium-low heat....
Read More⏱ Prep: 4h 10min🍳 Cook: 25 min✅ Ready: 4h 35min165Calories2gNet Carbs1.4gProtein17.2gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 35 minStep 1To prepare the Keto condensed milk, whisk 1 cup of heavy cream and the powdered sweetener until combined in...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min519Calories4gNet Carbs6.8gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To make the mint chocolate fudge sauce, add the heavy cream, powdered erythritol, and peppermint extract to a saucepan. Place it over medium heat and let...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min133Calories4.6gNet Carbs3.1gProtein11.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Combine the Keto pancake mix with water, sweetener, and avocado oil. The mixture should be on the stiffer side. The denser dough is what you want...
Read More⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min1057Calories8.1gNet Carbs29.1gProtein101.2gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1In a large stewing pot, heat the olive oil over low heat. Salt the fatty sides of your beef short ribs and place them in the...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min229Calories7.4gNet Carbs5.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 F and place baking sheet in the oven to preheat with the oven. Chop cauliflower head into smaller florets and drizzle...
Read More⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min921Calories18.5gNet Carbs38.7gProtein76.1gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with the salt, pepper, paprika, and onion...
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