⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min 307Calories4.2gNet Carbs7.8gProtein28.7gFat How to Make ItStep 1Preheat an oven to 350 F. In a medium sized mixing bowl, combine almond flour, cocoa powder, 2 tbsp sweetener, salt, egg and melted butter.Step 2Combine well and press evenly into a 6” x...
Read More⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min 159Calories5gNet Carbs3.3gProtein13.8gFat How to Make ItStep 1Heat the butter in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion and sweat until tender.Step 2Trim and slice the sprouts in...
Read More⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min323Calories3.4gNet Carbs9.7gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1In a small pot, bring the cream to a simmer on a low heat setting. Reduce the heat so the cream is just slightly bubbling and...
Read More⏱ Prep: 1h 18min🍳 Cook: N/A✅ Ready: 1h 18min395Calories9.1gNet Carbs6.7gProtein36.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 18 minStep 1Add the erythritol, cream cheese, and peppermint extract to a food processor. Blend until smooth and creamy. You may add...
Read More⏱ Prep: 6 min🍳 Cook: 19 min✅ Ready: 25 min415Calories8.8gNet Carbs9.2gProtein38.3gFat⏱ Prep: 6 min🔥 Cook: 19 min⏰ Ready: 25 min How to Make ItStep 1Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away...
Read More⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min358Calories3gNet Carbs7.5gProtein34.9gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the bases from the celery and discard. Arrange the celery so that it is tightly packed into an...
Read More⏱ Prep: 3 min🍳 Cook: 6 min✅ Ready: 9 min518Calories6.6gNet Carbs28.3gProtein41.5gFat⏱ Prep: 3 min🔥 Cook: 6 min⏰ Ready: 9 min How to Make ItStep 1Please have a half recipe of the Carb Manager French Toast already prepared (3 pieces total). Have the toast ready to go on a serving plate...
Read More⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min120Calories1.4gNet Carbs9gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. On a plate, combine the...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min816Calories8gNet Carbs16.7gProtein78.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min324Calories3.7gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 12 count cupcake pan with liners. Combine the dry ingredients (almond flour, sweetener, kosher salt, and baking powder)...