⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories4.1gNet Carbs1.9gProtein3.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the heavy cream to a medium-sized microwave-safe bowl. Heat on high for 40 seconds or until the cream is hot and has a skin forming on...
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min34Calories2gNet Carbs0.7gProtein2.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, sundried tomatoes, lemon zest, basil, salt and pepper to a food processor. Peel the garlic and add. You may add more or less...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min233Calories3.6gNet Carbs7.8gProtein19.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Combine the almond flour, Swerve, baking powder, cocoa powder, kosher salt together in a medium-sized bowl with a whisk.Step 2Add in the olive oil, almond milk,...
Read More⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min239Calories5.6gNet Carbs1.2gProtein17.1gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, and pumpkin spice mix to a small saucepan and set the pan over low/medium heat. Stir well to combine, warming...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min491Calories6.3gNet Carbs32.2gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1If necessary, cut your stew meat into manageable pieces (you’ll be shredding them later). Toss the steak in a large pan with the salt, pepper, cumin,...
Read More⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min77Calories4.2gNet Carbs1.2gProtein4.1gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In a small bowl, combine the boiling water and gelatin and mix with a small rubber spatula until smooth.Step 2In a medium-sized nonstick skillet, add the...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min98Calories2.9gNet Carbs1.7gProtein8.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Finely slice the cabbage and fennel and add to a mixing bowl. Finely chop the cranberries and walnuts and add to the chopped vegetables, tossing to combine.Step...
Read More⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 154Calories1.3gNet Carbs1.6gProtein16.1gFat How to Make ItStep 1Brew the coffee double strength. Place it in a container or your vessel of choice, and transfer it to the fridge to cool completely. It's best if you prepare it the night before and...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min310Calories4.5gNet Carbs3.1gProtein31.8gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Combine the heavy cream and lavender in a small pot. Cover it with a lid, and bring the cream to a simmer. Don’t allow the cream...
Read More⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min150Calories?gNet Carbs0.2gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Brew a nice strong cup of coffee either with an espresso maker, French press, or traditional coffee maker. If using a conventional coffee maker, add an...
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