Tag: hearty

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min231Calories5.3gNet Carbs29.1gProtein9.8gFatIn the realm of carnivore meals, sautéed beef liver is a classic choice that's both tasty and nutritious. If you're sticking to a carnivore diet, this dish is a great way to get your protein fix while enjoying rich flavors....

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min435Calories20.1gNet Carbs37.3gProtein19gFatThis moderate carb chicken Vesuvio is a delightful and hearty dish that perfectly fits the bill for anyone looking for moderate carb recipes. It combines the rich flavors of chicken, potatoes, and peas with a savory sauce that will make...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories6.1gNet Carbs37.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When it comes to Low-Carb High-Protein winter dinners, this Greek lemon chicken soup is the perfect choice. This soup combines fresh, vibrant flavors with the comforting warmth of chicken broth,...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min298Calories3.6gNet Carbs20.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min245Calories2.7gNet Carbs20.3gProtein16.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and select a medium-size ovenproof dish. Roughly chop the zucchini into large bite-sized chunks. Quarter the tomatoes and bell...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min366Calories5.4gNet Carbs36.5gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As the weather cools down, nothing beats a Low-Carb High-Protein winter dinner like this hearty chicken mushroom stew. Packed with tender chicken, mushrooms, and spinach, this stew is a comforting,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min351Calories6.5gNet Carbs38.4gProtein19.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Are you a fan of hearty, comforting meals that take less than 30 minutes? Well, who isn’t! This low-carb fish stew might become your new go-to dinner option. It is...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min192Calories6.6gNet Carbs3.2gProtein15.9gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This hearty garden How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain and refresh under cold...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min373Calories6.4gNet Carbs36.3gProtein21.1gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty How to Make ItStep 1Heat the olive oil in a...