Tag: healthy

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min395Calories1.3gNet Carbs24.1gProtein31.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min A one-pan meal is always a simple solution to lazy weeknight dinners! This keto-friendly steak fajita skillet takes minutes to prepare, and it’s very healthy for you! If you can’t...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min62Calories3.9gNet Carbs2.6gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half,...

⏱ Prep: 1 min🍳 Cook: 10 min✅ Ready: 11 min298Calories2.2gNet Carbs12.9gProtein26.4gFat⏱ Prep: 1 min🔥 Cook: 10 min⏰ Ready: 11 min Here is your access to an easy staple sauce for your keto diet! Alfredo sauce is a crowd favorite. Trying to get your kids to join in on the healthy...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min441Calories3.9gNet Carbs12.5gProtein39.9gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min Packed with healthy fats, these delicious How to Make ItStep 1Prepare the avocados by halving them and removing the pits. Peel the skin away from the fruit, and discard the...

⏱ Prep: 1h 5min🍳 Cook: N/A✅ Ready: 1h 5min84Calories0.2gNet Carbs14gProtein2.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Are you a little tired of everything being made from cauliflower? Creating a pizza crust from ground chicken is another viable option for the keto diet! Not only will your pizza...

⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min 351Calories4.5gNet Carbs27.4gProtein24.4gFat Chili is the ultimate comfort food. For a super-healthy bowl of the good stuff, use ground turkey! Your chili will still be meaty, but the fat content will be leaner and better for you. Fresh bell pepper and...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 419Calories3.8gNet Carbs46.6gProtein22.8gFat Chicken piccata is lightly seasoned chicken breast that is cooked in an ultra-buttery sauce, flavored with lemon and capers. The best part about this recipe? Each component is cooked in the same pan, so easy clean up! Paired...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h468Calories3gNet Carbs31.9gProtein36.9gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min A comforting and creamy casserole filled with tender chicken and low-carb ingredients, ideal for meal prep. This Keto chicken casserole combines creamy textures and savory flavors in a dish perfect for...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min247Calories4.2gNet Carbs7.5gProtein21.5gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Who says you can’t eat muffins on a Keto diet? In fact, you can make healthy Keto blueberry muffins every week if you want to! These muffins are a classic...