Tag: healthy

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min241Calories6.8gNet Carbs11.4gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min A very classic dish made into a low carb and Keto soup recipe! Keto broccoli cheese soup is just like the original except full of healthy fats, which makes this...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min324Calories2.7gNet Carbs14.2gProtein26.7gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This recipe is a great way to start your morning off with a healthy keto How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min209Calories2.4gNet Carbs1.4gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Super simple to make and loaded with healthy fats, this keto friendly coconut ice is the perfect treat for adults and kids. This recipe makes one large bar which can be...

⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min 249Calories3.6gNet Carbs22gProtein15.3gFat In need of a fast side to dinner? This cheesy chicken rice skillet can be prepared in less than 10 minutes! Just a little chicken and some protein and bulks up this side for a more filling meal....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min90Calories1.5gNet Carbs2.5gProtein8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These are so deliciously, chocolatey and really satisfies my chocolate craving. I reach for these when I need to fill up on some healthy fats in between meals. These are quick...

⏱ Prep: 15 min🍳 Cook: 14 min✅ Ready: 29 min50Calories0.6gNet Carbs1.2gProtein4.5gFat⏱ Prep: 15 min🔥 Cook: 14 min⏰ Ready: 29 min The avocado in these brownies makes them extra fudgy and delicious. They pack a big punch of healthy fats so you can feel good about How to Make ItStep 1Preheat...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min271Calories?gNet Carbs0.4gProtein31.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This delicious ultimate Keto coffee is brewed to extra strength, then blended with healthy fats like BULLETPROOF® Brain Octane Oil (MCT Oil) and salted butter. It is super simple to whip...

⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min 264Calories2.9gNet Carbs18gProtein20.3gFat Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min308Calories3.7gNet Carbs49.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min One of the hardest things to do is to get organized enough to bring a healthy How to Make ItStep 1Preheat medium skillet over medium-high heat. Add ghee. Wait until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min577Calories3.7gNet Carbs34.5gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Canned salmon is a great way to get in healthy fats quickly! This makes for a great meal prep How to Make ItStep 1Add canned salmon and mayo to a medium...