Tag: healthy

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories0.7gNet Carbs1.5gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min An easy Keto Caesar dressing that will become a new go-to to dress your favorite greens. Fresh egg yolk and dijon mustard are combined with freshly squeezed lemon juice and then...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min53Calories3.2gNet Carbs2.6gProtein3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 3h 10min🍳 Cook: N/A✅ Ready: 3h 10min126Calories1.3gNet Carbs1.5gProtein10.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min I love the flavor of sweetened avocado. Thanks to the deliciously high and healthy fat content of an avocado, the popsicles stay super creamy after being frozen. The frozen treats are...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min2192Calories20.1gNet Carbs195.1gProtein140.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min OMAD meals do not have to be complicated! The trick is to use fatty cuts of meat to fill your meal with plenty of protein and healthy fats. Kale is...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min54Calories0.9gNet Carbs1.8gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto 3-Ingredient no bake peanut butter fudge recipe is just delightful and certainly hits the spot for those peanut butter lovers out there! Not only is this recipe delicious,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min415Calories1.7gNet Carbs31.8gProtein30.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This healthy How to Make ItStep 1Lay the tuna steaks flat on a clean surface. Sprinkle the salt and ginger only on the exposed sides.Step 2Sprinkle the sesame seeds onto...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min135Calories1.9gNet Carbs5.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These Keto-friendly chips are an excellent healthy option to How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with parchment paper and set...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min295Calories0.6gNet Carbs1.8gProtein31.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min I love making green goddess dressing with avocado because it adds so many healthy fats and is a great way to incorporate fats into your diet. The key to this How...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min610Calories3.2gNet Carbs35.1gProtein50gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Charred strips of steak are drenched in a scratch-made queso sauce and paired with fresh avocado for healthy fats. You can enjoy this How to Make ItStep 1Season your steak...