Tag: healthy

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min309Calories4gNet Carbs4.5gProtein32.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Choose 100% real cacao nibs, which can be found at grocery stores and health food stores, often in the baking aisle. Also, check the health aisles...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min454Calories2.7gNet Carbs34.7gProtein32.5gFat⏱ Prep: 35 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Place the vinegar, erythritol, peppercorns, and one teaspoon of salt in a small saucepan. Bring to a boil over...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min286Calories8.9gNet Carbs7.7gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat the shrimp dry using clean paper towels. Butterfly the shrimp by slicing them from the top front to back. Return the shrimp to the fridge...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min490Calories8.2gNet Carbs61.4gProtein20.9gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Mince the garlic and add it to a bowl. Add the ginger, coconut aminos, vinegar, and sesame oil. Whisk to combine.Step 2Pour half the sauce into...

138Calories3.7gNet Carbs5.5gProtein10.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Grate the zest of 1 large lime and juice it to yield 4 tablespoons of juice. Add the lime zest, lime juice, basil leaves, and powdered erythritol to a blender. Blitz to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min305Calories4.7gNet Carbs14.2gProtein24.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Finely dice the tomato and scallions, and place them in a bowl. Set aside. Roughly chop the basil and parsley. In a separate bowl, lightly whisk...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min528Calories24.6gNet Carbs32.1gProtein32.5gFat⏱ Prep: 20 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 10 minStep 1Preheat oven to 400 F/200 C and line a baking sheet with baking paper. Peel, wash, and dice the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min156Calories3gNet Carbs2.8gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the cucumber into 1/2-inch rounds. Position onto a plate or board. Alternatively, you can slice the cucumber in half lengthways and core out the seeds to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min92Calories2.6gNet Carbs4gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Wash the broccoli and cut it into florets. Bring a large pot of water to a boil, and add the broccoli. Let it boil 5 minutes,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min232Calories5.6gNet Carbs15.6gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Using a ribbon spiralizer or vegetable peeler, slice the zucchini into thin ribbons. Lay them flat on a clean paper towel and sprinkle the salt. Toss...