Tag: healthy

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min 369 Calories 5.1g Net Carbs 24.4g Protein 27.3g Fat Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min 458 Calories 5.5g Net Carbs 51.3g Protein 23.4g Fat In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min291Calories1.3gNet Carbs26.2gProtein19.3gFat Who doesn’t love Surf’n’Turf? Pairing steak and shrimp on skewers is not only delicious, but a convenient way to eat your meal as well. Although this recipe is heavy on the protein, there is plenty of healthy fat from...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min493Calories5gNet Carbs34.1gProtein36.3gFat Our Keto Beef Chimichanga is delicious - minus all the unnecessary carbs - and is made using only the best healthy fats and ingredients. While on the Keto diet, it can be hard to enjoy your favorite Mexican foods...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min267Calories2.1gNet Carbs36.5gProtein12.4gFat This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high...

⏱ Prep: 1h🍳 Cook: 35 min✅ Ready: 1h 35min363Calories5.1gNet Carbs46.3gProtein15.6gFat Healthy Keto recipes can be delicious and fun to make. This recipe combines crispy chicken skewers, tender broccoli puree, and zesty avocado salsa to create a perfect lunch or dinner option - with enough protein and healthy fat to keep...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min417Calories5gNet Carbs21.7gProtein33.6gFat This is the easiest Keto Italian sausage recipe you’ll make! Classic Italian sausage and peppers can be Keto-friendly and a healthy addition to your low carb diet. You hardly have to change the original recipe to make it Keto....

⏱ Prep: 1h 10min🍳 Cook: 6 min✅ Ready: 1h 16min9Calories0.7gNet Carbs0.6gProtein0.4gFat These easy Keto gummies make for a great comfort food option to replace those candy cravings. Simple to prepare, these Keto gummies are sweet with low carb berries and also provide a dose of healthy Keto fats. Perfect to...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min219Calories4.5gNet Carbs7.8gProtein17.6gFat Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. While you certainly need a taste for fermented foods, this dish is packed with all sorts of good-for-you nutrients. You can thank healthy bacteria and science for...

474Calories7.9gNet Carbs43.5gProtein28.2gFat Transforming a regular evening into a special occasion is effortless with this beef kefta with zucchini hummus recipe. This Low-Carb dinner recipe for 2 not only promises a healthy and romantic meal but also introduces unique flavors that elevate the dining experience. Let’s dive into the details of...